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Strength 101
Strength 101
Welcome to Strength 101, your introduction to building raw power and functional strength. Our progressive program focuses on safe and effective lifting techniques to help you increase muscle, boost metabolism, and enhance performance. Whether you’re new to strength training or looking to refine your form, Strength 101 sets the stage for consistent gains.
Learn the Lifts, See the Results
Strength 101 covers key movements such as the squat, deadlift, bench press, overhead press, and pull-ups. Sessions are one hour and include technique coaching, progressive overload, and accessory work for balance and injury prevention. Workouts are adaptable to all levels and designed for steady, measurable progress. Move towards better overall health with Strength 101. Your strongest self awaits.
Questions? We (probably) have the answers!
Do you offer Kids/Teens programs?
Is there a class for beginners?
Do you offer nutrition coaching?
Are there membership options for families?
What are the amenities like at your facility?
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Still curious? Talk to us!
(Select Location)
Conveniently located in Montclair, NJ, surrounded by essential amenities and easy access to transport.
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Come visit us
130 Valley Rd A, Montclair, NJ 07042, United States
Get DirectionsMontclair
I can, I will, I MUST!
