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Fundamentals in Montclair, NJ

Fundamentals

Fundamentals

Welcome to Fundamentals, the perfect starting point for your fitness journey. This foundational program is designed to teach you the essential movements, techniques, and principles of CrossFit training. Whether you’re completely new to the gym or returning after time away, Fundamentals ensures you gain the skills and confidence to progress safely and effectively.

Learn, Move, Progress

Our Fundamentals program covers CrossFit 9 Foundational movements and the main barbell lifts. You’ll also learn about mobility, warm-ups, and safe lifting practices. Sessions are typically one hour, focusing on skill development, proper form, and gradual intensity. Dont wait! Start with Fundmantals today.

Questions? We (probably) have the answers!

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Trusted and Loved By Hundreds of Montclair, NJ Residents

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Conveniently located in Montclair, NJ, surrounded by essential amenities and easy access to transport.

Working out at the gym isn't easy. But getting there shouldn't be hard. Bridge Athletics / Crossfit Bridge is located and easily accessible from all of Montclair.

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130 Valley Rd A, Montclair, NJ 07042, United States
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Fundamentals