W.O.D.

Tuesday - 03/26/2019
WOD FOR TUESDAY, MARCH 26TH

Conditioning:


“Fight Gone Good”

3 Rounds

1 Minutes Stations for Max Reps

Bodyweight  Squats or Pistols

Push-Ups

Sit-Ups

Single Unders

Calorie Row

Rest


*Yes, single unders.

*There is no transition time between movements.


Stimulus: Pick a number of reps, or a time frame to work on for each movement.





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