W.O.D.

Tuesday - 10/27/2020
WOD FOR TUESDAY, OCTOBER 27TH

Conditioning:


4 Rounds for Time

10 Pistols or DB Step-Ups (50/35)

10 Calorie Bike or Row


*Athletes switch each round on the bike and rower.


*10 Minute Cap


Strength:


Back Squat

Every 2:15

9@70%

6@75%

3@80%

9@75%

6@80%

3@85%

*Percentages are approximate, and based on previous weeks. Choose weights based on feel and/or use last weeks number to help guide you.




5:30AM
7:00AM
7:30AM
9:00AM
9:30AM
12:00PM
5:30PM
6:30PM
7:30PM
Monday
  • WOD
  • Gregory Lawley
  • 3 spots left
  • WOD
  • Gregory Lawley
  • 6 spots left
  • WOD
  • Kate Hutson
  • 6 spots left
  • Open Gym
  • Fernando Sempe
  • 0 spots left
  • WOD
  • Carly Finan
  • 2 spots left
Tuesday
  • WOD
  • James Toppeta
  • 3 spots left
  • WOD
  • James Toppeta
  • 8 spots left
  • WOD
  • Fernando Sempe
  • 9 spots left
  • Open Gym
  • Fernando Sempe
  • 3 spots left
  • WOD
  • James Toppeta
  • 6 spots left
  • The Mobility Lab
  • Fernando Sempe
  • 10 spots left
Wednesday
  • WOD
  • Ryan Corbosiero
  • 0 spots left
  • WOD
  • Ryan Corbosiero
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 8 spots left
  • Open Gym
  • Fernando Sempe
  • 0 spots left
  • WOD
  • Michaelle Negra
  • 7 spots left
Thursday
  • WOD
  • Michaelle Negra
  • 6 spots left
  • Open Gym
  • Annie Miller
  • 1 spots left
  • WOD
  • Annie Miller
  • 8 spots left
Friday
  • WOD
  • Ryan Corbosiero
  • 6 spots left
  • WOD
  • Ryan Corbosiero
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 8 spots left
  • Open Gym
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Carly Finan
  • 10 spots left
Saturday
  • Barbell
  • Brian DeCarlo
  • 9 spots left
  • Barbell
  • Brian DeCarlo
  • 7 spots left

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