W.O.D.

Thursday - 11/21/2019
WOD FOR THURSDAY, NOVEMBER 21ST

Conditioning:


2 Rounds For Time:

50 DB Snatch (53/35)

40 Sit-Ups

30 Burpees

20 Toes to Bar

10 C2B Pull-Ups or 5 Muscle-Ups

Rest 3 Minutes Between Rounds


*SX=35/25, Knee Raises, Ring Rows

*BG=25/15, Knee Raises, Ring Rows



HIIT

 

12 Minute Alternating EMOMs:

*Rest 2 Minutes Between Each EMOM

 

1.

Double Unders or Single Unders

DB Reverse Lunge to OH Press

Toes to Bar or V-Ups

Rest

 

2.

KB Sumo Deadlift High Pull

Push-Ups

Devil’s Presses

Rest

 

3.

Wall Balls

DB Lunges with Lateral Flyes

Flutter Kicks

Rest

 

LATEST POSTS

  • bridge_athletics
  • 16
  • bridge_athletics
  • 34
  • bridge_athletics
  • 23

5:30 AM
6:30 AM
8:15 AM
9:30 AM
10:00 AM
10:30 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Sunday
  • Open Gym
  • Brian DeCarlo
  • 9 spots left
  • Barbell
  • Brian DeCarlo
  • 2 spots left
Monday
  • WOD
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Fernando Sempe
  • 6 spots left
  • WOD
  • Fernando Sempe
  • 5 spots left
  • WOD
  • James Toppeta
  • 3 spots left
  • WOD
  • James Toppeta
  • 8 spots left
  • WOD
  • James Toppeta
  • 8 spots left
Tuesday
  • WOD
  • Ryan Corbosiero
  • 1 spots left
  • WOD
  • Ryan Corbosiero
  • 8 spots left
  • WOD
  • Kate Hutson
  • 6 spots left
  • WOD
  • Gregory Lawley
  • 9 spots left
  • WOD
  • Gregory Lawley
  • 9 spots left
Wednesday
  • WOD
  • Shamik Songui
  • -3 spots left
  • WOD
  • Shamik Songui
  • 6 spots left
  • WOD
  • Kate Hutson
  • 2 spots left
  • WOD
  • Gregory Lawley
  • 5 spots left
  • WOD
  • Gregory Lawley
  • 7 spots left
Thursday
  • WOD
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Fernando Sempe
  • 9 spots left
  • HIIT
  • Kate Hutson
  • 7 spots left
  • WOD
  • Annie Miller
  • 8 spots left
  • WOD
  • Annie Miller
  • 12 spots left
Friday
  • WOD
  • Gregory Lawley
  • 0 spots left
  • WOD
  • Gregory Lawley
  • 10 spots left
  • WOD
  • Gregory Lawley
  • 10 spots left
  • WOD
  • Carly Finan
  • 10 spots left
  • WOD
  • Carly Finan
  • 9 spots left
Saturday
  • WOD
  • Fernando Sempe
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 9 spots left

FREE TRIAL.

Start Here>