W.O.D.

Saturday - 03/28/2020
WOD FOR SATURDAY, MARCH 28TH

A message from Coach Greg to the Bridge Community:


"Gratitude is the antidote to anger. We cannot be angry and grateful at the same time (one stomps the other). So choose gratitude every time, as it never fails to put the mind at ease."


Conditioning:

 

Digital Partner WOD

1 Partner Working/1 Partner Resting 

I Go/You Go


20 Rounds (10 Each)

10 Jumping Lunges

Then:

20 Rounds (10 Each)

8 Sit-Ups


Then:

20 Rounds (10 Each)

6 Push-Ups


Rest 5 Minutes


Then:

20 Rounds (10 Each)

10 Jumping Lunges

8 Sit-Ups

6 Push-Ups


*One partner finishes a round as fast as possible, resting partner holds a plank.


LATEST POSTS

  • bridge_athletics
  • 37
  • bridge_athletics
  • 83
  • bridge_athletics
  • 73

5:30 AM
6:30 AM
7:00 AM
8:15 AM
9:30 AM
10:00 AM
10:30 AM
10:45 AM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Sunday
  • Open Gym
  • Annie Miller
  • 11 spots left
Monday
  • WOD
  • Fernando Sempe
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 12 spots left
  • WOD
  • Fernando Sempe
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
Tuesday
  • WOD
  • Ryan Corbosiero
  • 10 spots left
  • WOD
  • Ryan Corbosiero
  • 12 spots left
  • WOD
  • Kate Hutson
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
Wednesday
  • WOD
  • Gregory Lawley
  • 8 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • The Mobility Lab
  • Fernando Sempe
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
Thursday
  • WOD
  • Ryan Corbosiero
  • 10 spots left
  • WOD
  • Ryan Corbosiero
  • 12 spots left
  • HIIT
  • Kate Hutson
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
Friday
  • WOD
  • Gregory Lawley
  • 8 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Annie Miller
  • 12 spots left
  • WOD
  • Annie Miller
  • 12 spots left
Saturday
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Alternating Coach
  • 12 spots left

FREE TRIAL.

Start Here>