W.O.D.

Saturday - 05/30/2020
WOD FOR SATURDAY, MAY 30TH

Saturday, May 30th - Check out the Bridge Athletics Athletes Facebook Group for a new healthy recipe from Coach Kate!


Conditioning:


In Teams of 2 (1 working/1 resting)

Every 12 minutes x 36 minutes

64 OH Lunges

50 DB/KB Step-Ups

50 HSPUs

50 DB/KB Push Press


RX+= Strict HSPUs

SX=Pike Push-Ups

BG=Hand Release Push-Ups


*8 Minute cap each round


Solo Option: 


3 Rounds: 


AMRAP x8

32 OH Lunges

25 DB/KB Step-Ups

25 HSPU

25 DB/KB Push Press 


Rest 4 minutes between rounds 


*Try to maintain the same rounds/reps each AMRAP 




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