W.O.D.

Tuesday - 06/22/2021
WOD FOR TUESDAY, JUNE 22ND

Strength:


E2MOMX10 (70-85% 1RM Clean and Jerk)

1 Clean deadlift to below knee 

1 Clean deadlift to mid thigh 

1 Clean + Jerk


“Grettel”


10 Rounds For Time:

3 Clean and Jerks (135/95)

3 Bar Facing Burpees


* Target time: 6-8 minutes

* Time cap: 10 minutes


SC: 95/65

BG: 75/45, 3 Bar Facing Up-Downs


Accessory:


1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)






5:30AM
7:00AM
7:30AM
9:00AM
9:30AM
10:15AM
12:00PM
1:45PM
2:00PM
2:45PM
3:00PM
3:45PM
5:15PM
5:30PM
6:30PM
7:30PM
Monday
  • WOD
  • Ryan Corbosiero
  • 0 spots left
  • WOD
  • Ryan Corbosiero
  • 1 spots left
  • WOD
  • Fernando Sempe
  • 4 spots left
  • Young Adult Athletic Program
  • William Moore
  • WOD
  • Fernando Sempe
  • 2 spots left
  • WOD
  • Fernando Sempe
  • 3 spots left
Tuesday
  • WOD
  • Carly Finan
  • 2 spots left
  • WOD
  • Carly Finan
  • 6 spots left
  • WOD
  • Fernando Sempe
  • 2 spots left
  • Open Gym
  • Kate Hutson
  • 4 spots left
  • Junior Varsity Training
  • William Moore
  • 10 spots left
  • WOD
  • James Toppeta
  • 0 spots left
  • The Mobility Lab
  • Fernando Sempe
  • 9 spots left
Wednesday
  • WOD
  • William Moore
  • 0 spots left
  • WOD
  • William Moore
  • 1 spots left
  • WOD
  • Fernando Sempe
  • 3 spots left
  • Freshman Soccer Training
  • William Moore
  • Young Adult Athletic Program
  • William Moore
  • WOD
  • Fernando Sempe
  • 6 spots left
  • WOD
  • Fernando Sempe
  • 3 spots left
Thursday
  • WOD
  • Carly Finan
  • 2 spots left
  • WOD
  • William Moore
  • 0 spots left
  • Open Gym
  • William Moore
  • 3 spots left
  • Junior Varsity Training
  • William Moore
  • 10 spots left
  • WOD
  • Kara Erhamza
  • 3 spots left
Friday
  • WOD
  • Fernando Sempe
  • 4 spots left
  • WOD
  • Fernando Sempe
  • 1 spots left
  • WOD
  • William Moore
  • 5 spots left
  • Open Gym
  • William Moore
  • 6 spots left
  • Freshman Soccer Training
  • William Moore
  • Young Adult Athletic Program
  • William Moore
  • WOD
  • Ryan Corbosiero
  • 5 spots left
Saturday
  • Track Workout
  • Brian DeCarlo
  • 17 spots left
  • WOD
  • Brian DeCarlo
  • 8 spots left
  • Open Gym
  • Alternating Coach
  • 4 spots left

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