W.O.D.

Saturday - 02/15/2020
WOD FOR SATURDAY, FEBRUARY 15TH

Conditioning:


4 Rounds for Reps

:40 On/:20 Off

Calorie Row

Sit-Ups

Push-Ups

Lunges

Plate G2OH

Calories Bike or Burpees

Rest

*Two athletes at each station to start. Everyone rests together. 





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