W.O.D.

Tuesday - 07/23/2019
WOD FOR TUESDAY, JULY 23RD

Conditioning:

5 Rounds for Time

20/16 Cal Row

15 Deadlifts (185/125)

10 Toes to Bar

*25 Minute Cap

*SX = 135/95, Knee Raises

*BG = 95/65, Knee Raises

Stimulus:  Take breaks when needed, but make them brief. Consistent, strong movements!



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