W.O.D.

Friday - 09/24/2021
WOD FOR FRIDAY, SEPTEMBER 24TH

"One word frees us of all the weight and pain of life: that word is love." - Sophocles


Snatch Primer

Every 1:30 (5 Sets)

1 Snatch High Pull

1 Power Snatch

1 Squat Snatch


* Start light and build. Aim to end at your squat snatch workout weight.


Never Let You Go


3 Rounds

22 Power Snatch (75/55)

11 Bar Facing Burpees


- rest 3:00 -


For Time:

22 Bar Facing Burpees

11 Squat Snatch (165/115)


* Time Cap: 18:00


SC: 55/35, 135/95

BG: 35/25, 95/65






5:30AM
7:00AM
7:30AM
9:00AM
9:30AM
10:15AM
12:00PM
2:30PM
5:15PM
5:30PM
6:30PM
7:30PM
Monday
  • WOD
  • William Moore
  • 3 spots left
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  • William Moore
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Tuesday
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  • Ryan Corbosiero
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  • 4 spots left
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  • Fernando Sempe
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  • Open Gym
  • Kate Hutson
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  • Fernando Sempe
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  • The Mobility Lab
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Wednesday
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  • Isabelle Gauval
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  • Fernando Sempe
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  • Fernando Sempe
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Thursday
  • WOD
  • Ryan Corbosiero
  • 9 spots left
  • WOD
  • Ryan Corbosiero
  • 5 spots left
  • Open Gym
  • Kate Hutson
  • 2 spots left
Friday
  • WOD
  • Fernando Sempe
  • 5 spots left
  • WOD
  • Fernando Sempe
  • 4 spots left
  • WOD
  • Annie Miller
  • 0 spots left
  • Open Gym
  • Annie Miller
  • 5 spots left
  • WOD
  • Isabelle Gauval
  • -1 spots left
Saturday
  • WOD
  • Fernando Sempe
  • 0 spots left
  • WOD
  • Fernando Sempe
  • 0 spots left
  • Open Gym
  • Annie Miller
  • 4 spots left
  • Teen Girls Athletic Program
  • Annie Miller
  • 8 spots left

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