Conditioning:

4 Rounds for Time

10 Pistols or DB Step-Ups (50/35)

10 Calorie Bike or Row

*Athletes switch each round on the bike and rower.

*10 Minute Cap

Strength:

Back Squat

Every 2:15

9@70%

6@75%

3@80%

9@75%

6@80%

3@85%

*Percentages are approximate, and based on previous weeks. Choose weights based on feel and/or use last weeks number to help guide you.