"One word frees us of all the weight and pain of life: that word is love." - Sophocles

Snatch Primer

Every 1:30 (5 Sets)

1 Snatch High Pull

1 Power Snatch

1 Squat Snatch

* Start light and build. Aim to end at your squat snatch workout weight.

Never Let You Go

3 Rounds

22 Power Snatch (75/55)

11 Bar Facing Burpees

- rest 3:00 -

For Time:

22 Bar Facing Burpees

11 Squat Snatch (165/115)

* Time Cap: 18:00

SC: 55/35, 135/95

BG: 35/25, 95/65