W.O.D.

Tuesday - 01/21/2020
WOD FOR TUESDAY, JANUARY 21ST

Strength:


EMOMx5

2 Tall Cleans

*Start light add weight if possible, making small jumps. 


E2MOMx10

3 Hang Power Cleans

*Start @50%1RM and build.


Conditioning:


15 Power Cleans

Rest 2 Minutes

15 Power Cleans


*10 Minute Cap


*RX+=155/105

*RX=135/95

*SX=95/65

*BG=65/45


Stimulus: This is a Grace-like workout. With the 2 minute break in between you should be able to push your pace on the barbell.






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