W.O.D.

Monday - 05/20/2019
WOD FOR MONDAY, MAY 20TH

Conditioning:


“Holleyman”

30 Rounds for Time

5 Wallballs (20/14)

3 Handstand Push-Ups

1 Power Clean (225/155)


*SX=14/10, 155/105 or 75% 1RM, DB Press

*BG=10/8, 95/65 or 75% 1RM, DB press


*35 Minute Cap


Stimulus: Keep your pace around one minute per round if you want to finish under the cap. This is a mental grind, stick with your pace!



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