A message from Coach Greg to the Bridge Community:

"Gratitude is the antidote to anger. We cannot be angry and grateful at the same time (one stomps the other). So choose gratitude every time, as it never fails to put the mind at ease."

Conditioning:

Digital Partner WOD

1 Partner Working/1 Partner Resting 

I Go/You Go

20 Rounds (10 Each)

10 Jumping Lunges

Then:

20 Rounds (10 Each)

8 Sit-Ups

Then:

20 Rounds (10 Each)

6 Push-Ups

Rest 5 Minutes

Then:

20 Rounds (10 Each)

10 Jumping Lunges

8 Sit-Ups

6 Push-Ups

*One partner finishes a round as fast as possible, resting partner holds a plank.