Monday - 11/19/2018
WOD FOR MONDAY, NOVEMBER 19TH
Strength:
(From Rack)
E2MOMx12 (6 Sets)
2 Push Press+1 Split Jerk
Start at a moderate weight, add weight every set.
Conditioning:
For Time:
2-4-6-8-10-8-6-4-2
Front Squats
Shoulder to Overhead
*RX=115/75
*SX=95/65
*BG=65/45
Stimulus: Hold onto the bar as long as you can.
