Conditioning:

(In Teams of 2)

“Baby Yoda”

For Time:

200 Wall Balls (20/14)

100 Atomic Sit-Ups (OR 130 Abmat Sit-Ups)

75 Syncro Push-Ups

SX=14/10, Kneeling or elevated push-ups

BG=10/8, Kneeling or elevated push-ups

Individual Option:

50 Wall Balls (20/14)

25 Atomic Sit-Ups

75 Push-Ups

25 Atomic Sit-Ups

50 Wall Balls (20/14)

Stimulus: Moderate/high intensity with fast transitions. 

*30 minute cap.

*Goal: 16-18 minutes.

Accessory:

3 Sets

10 Dumbbell Bent-Over Row

15 Glute Bridges