"If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. " -Roy J. Bennett

Conditioning: 

“The Waterboy”

Partner Workout

4 Sets:

AMRAP 4 Minutes

10 Synchro Burpees

30 Synchro Air Squats

50 Double Unders (each, at the same time)

Max Wall Balls (20/14) (Split)

-Rest 2 Minutes between sets-

SX: 35 Double Unders, 14/10 lb Wall Ball

BG: 8 Synchro Burpees, 25 Synchro Air Squats

50 Single Unders, 10/8 lb Wall Ball

Accessory: 

2 Rounds

20 Strict ABMAT sit-ups (no arms)

15 Russian Twists (each side)

10 Pallof Presses (each side)

5 Barbells Roll-Outs