"Do not tame yourself. Free yourself. Do not quieten yourself, let you fire be. Live your life with heart, with passion. You are beautiful, electric. Do not conform. Do not let the world keep you small." - S.C. Lourie
5 Deadlifts @60% of 1RM
* Complete at the same weight across all sets.
Open Workout 13.3/12.4
150 Wall Balls (20/14)
90 Double Unders
SC: 14/10, 70 Double Unders or 180 Single Unders, Burpee Pull-Ups
BG: 10/8, 90 Single Unders, Burpee Ring Rows