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Friday - 01/28/2022
WOD FOR FRIDAY, JANUARY 28TH

"Do not tame yourself. Free yourself. Do not quieten yourself, let you fire be. Live your life with heart, with passion. You are beautiful, electric. Do not conform. Do not let the world keep you small." - S.C. Lourie


Deadlift 5x5

E2MOMx10

5 Deadlifts @60% of 1RM


* Complete at the same weight across all sets.


Open Workout 13.3/12.4

AMRAPx12:00

150 Wall Balls (20/14)

90 Double Unders

30 Muscle-Ups 


SC: 14/10, 70 Double Unders or 180 Single Unders, Burpee Pull-Ups

BG: 10/8, 90 Single Unders, Burpee Ring Rows





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