W.O.D.

Wednesday - 09/18/2019
WOD FOR WEDNESDAY, SEPTEMBER 18TH

Strength:


Every 2:30 for 5 Sets

3 Deadlifts


*Work between 75-85% 1RM


Conditioning:


21-15-9

Hang Power Cleans

S2OH


*RX+=135/95

*RX=115/75

*SX=95/65

*BG=45/35


Stimulus: Take short breaks when needed. Go in with a plan and stick to it.



 

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