W.O.D.

Saturday - 02/27/2021
WOD FOR SATURDAY, FEBRUARY 27TH

Partner WOD (7:30 AM)


25 Minute AMRAP

100 Hang Power Snatch (75/55)

80 Overhead Squats (95/65)

60 Pull Ups

40 D-Ball Over Shoulder (100/70)

Max Calorie Echo Bike with remaining time.

*partner must perform 5 burpees to switch in.


SX= 65/45, 75/55, Banded Pull-Ups

BG= 45/35, Front Squats, Ring Rows



Parent/Child WOD (9:00 AM)


Partner AMRAP x 6 Minutes


6 Burpees over Ball

8 Ball Over Shoulder

12 Air-Squats


-3:00 Rest-


Partner AMRAP x 6 Minutes


6 Burpees to Plate/Box

8 Plate G2O

12 Reverse Lunges



*Parent goes, child goes by round.

*Parent/child must perform :30 plank taps together before switching.




5:30AM
7:00AM
7:30AM
9:00AM
9:30AM
10:30AM
11:30AM
12:00PM
1:45PM
2:00PM
2:45PM
3:45PM
4:30PM
5:00PM
5:30PM
6:30PM
7:30PM
Sunday
  • Wrestling Strength Program
  • Ryan Corbosiero
Monday
  • WOD
  • Gregory Lawley
  • 0 spots left
  • WOD
  • Gregory Lawley
  • 6 spots left
  • WOD
  • Fernando Sempe
  • 2 spots left
  • Open Gym
  • Fernando Sempe
  • 4 spots left
  • Young Adult Athletic Program
  • William Moore
  • WOD
  • William Moore
  • 2 spots left
Tuesday
  • WOD
  • Ryan Corbosiero
  • 0 spots left
  • WOD
  • Ryan Corbosiero
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 4 spots left
  • Open Gym
  • Fernando Sempe
  • 5 spots left
  • Freshman Soccer Training
  • William Moore
  • Wrestling Strength Program
  • Ryan Corbosiero
  • ZOOM Virtual Class
  • Danielle Richter
  • 9 spots left
  • WOD
  • James Toppeta
  • 0 spots left
  • The Mobility Lab
  • Fernando Sempe
  • 7 spots left
Wednesday
  • WOD
  • Ryan Corbosiero
  • 3 spots left
  • WOD
  • Ryan Corbosiero
  • 6 spots left
  • WOD
  • Kate Hutson
  • 0 spots left
  • Open Gym
  • Kate Hutson
  • 3 spots left
  • Young Adult Athletic Program
  • William Moore
  • WOD
  • Carly Finan
  • 1 spots left
Thursday
  • WOD
  • William Moore
  • 2 spots left
  • Open Gym
  • Kate Hutson
  • 1 spots left
  • Teen Girls Athletic Program
  • Annie Miller
  • Wrestling Strength Program
  • Ryan Corbosiero
  • ZOOM Virtual Class
  • Danielle Richter
  • 8 spots left
  • WOD
  • Annie Miller
  • 1 spots left
Friday
  • WOD
  • Carly Finan
  • 4 spots left
  • WOD
  • Carly Finan
  • 4 spots left
  • WOD
  • Fernando Sempe
  • 2 spots left
  • Open Gym
  • Fernando Sempe
  • 5 spots left
  • WOD
  • William Moore
  • 5 spots left
Saturday
  • WOD
  • Fernando Sempe
  • 5 spots left
  • Parent/Child Partner WOD
  • Fernando Sempe
  • -5 spots left
  • Teen Girls Athletic Program
  • Annie Miller

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