Strength:

E2MOMX10 (70-85% 1RM Clean and Jerk)

1 Clean deadlift to below knee 

1 Clean deadlift to mid thigh 

1 Clean + Jerk

“Grettel”

10 Rounds For Time:

3 Clean and Jerks (135/95)

3 Bar Facing Burpees

* Target time: 6-8 minutes

* Time cap: 10 minutes

SC: 95/65

BG: 75/45, 3 Bar Facing Up-Downs

Accessory:

1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)