Thursday - 08/06/2020
WOD FOR THURSDAY, AUGUST 6THConditioning:
From 0-15:00
For Time
800 Meter Run
Rest 2 Minutes
400 Meter Run
Rest 1 Minute
200 Meter Run
At 15:00
4 Rounds for Time
20 Single Arm OH Lunges
20 DB Snatches
*15 Minute Cap
Warm-Up:
3 Rounds
10 Lunges
100 Meter Run
Round 1- No Weight
Round 2- Front Rack
Round 3 - Overhead
Then
5 DB Deadlifts
5 DB High Pulls
5 DB Snatch
6:00AM
7:00AM
7:30AM
8:00AM
9:30AM
10:00 AM
10:45 AM
12:00PM
5:00PM
6:00 PM
7:00PM
7:30PM
Monday- Parking Lot Workout
- Brian DeCarlo
- 9 spots left
- Virtual Zoom Class
- Ryan Corbosiero
- 14 spots left
- Open Gym
- Fernando Sempe
- 3 spots left
- Open Gym
- Kate Hutson
- 4 spots left
- Parking Lot Workout
- Michaelle Negra
- 11 spots left
- Virtual Zoom Class
- Annie Miller
- 13 spots left
Tuesday- Virtual ZOOM Class
- James Toppeta
- 14 spots left
- Open Gym
- James Toppeta
- 4 spots left
- Open Gym
- Fernando Sempe
- 5 spots left
- Virtual ZOOM Class
- James Toppeta
- 11 spots left
- The “Virtual” Mobility Lab
- Fernando Sempe
- 13 spots left
Wednesday- Parking Lot Workout
- Michaelle Negra
- 7 spots left
- Virtual Zoom Class
- Ryan Corbosiero
- 15 spots left
- Open Gym
- Ryan Corbosiero
- 4 spots left
- Open Gym
- Fernando Sempe
- 3 spots left
- Parking Lot Workout
- Michaelle Negra
- 8 spots left
- Virtual Zoom Class
- Fernando Sempe
- 14 spots left
Thursday- Parking Lot Workout
- Ryan Corbosiero
- 9 spots left
- Parking Lot Workout
- Carly Finan
- 11 spots left
Friday- Parking Lot Workout
- Fernando Sempe
- 7 spots left
- Virtual Zoom Class
- Danielle Richter
- 15 spots left
- Open Gym
- Annie Miller
- 3 spots left
- Open Gym
- Annie Miller
- 3 spots left
- Virtual Zoom Class
- Annie Miller
- 15 spots left
- Parking Lot Workout
- Carly Finan
- 13 spots left
Saturday- Saturday Track Workout
- Annie Miller
- 17 spots left
- Open Gym
- Annie Miller
- 4 spots left
