W.O.D.

Thursday - 08/06/2020
WOD FOR THURSDAY, AUGUST 6TH

Conditioning:


From 0-15:00

For Time

800 Meter Run

Rest 2 Minutes

400 Meter Run

Rest 1 Minute

200 Meter Run


At 15:00

4 Rounds for Time

20 Single Arm OH Lunges

20 DB Snatches


*15 Minute Cap


Warm-Up:

3 Rounds

10 Lunges

100 Meter Run


Round 1- No Weight

Round 2- Front Rack

Round 3 - Overhead

Then

5 DB Deadlifts

5 DB High Pulls

5 DB Snatch






6:00AM
7:00AM
7:30AM
8:00AM
9:30AM
10:00 AM
10:45 AM
12:00PM
5:00PM
6:00 PM
7:00PM
7:30PM
Monday
  • Parking Lot Workout
  • Brian DeCarlo
  • 9 spots left
  • Virtual Zoom Class
  • Ryan Corbosiero
  • 14 spots left
  • Open Gym
  • Fernando Sempe
  • 3 spots left
  • Open Gym
  • Kate Hutson
  • 4 spots left
  • Parking Lot Workout
  • Michaelle Negra
  • 11 spots left
  • Virtual Zoom Class
  • Annie Miller
  • 13 spots left
Tuesday
  • Virtual ZOOM Class
  • James Toppeta
  • 14 spots left
  • Open Gym
  • James Toppeta
  • 4 spots left
  • Open Gym
  • Fernando Sempe
  • 5 spots left
  • Virtual ZOOM Class
  • James Toppeta
  • 11 spots left
  • The “Virtual” Mobility Lab
  • Fernando Sempe
  • 13 spots left
Wednesday
  • Parking Lot Workout
  • Michaelle Negra
  • 7 spots left
  • Virtual Zoom Class
  • Ryan Corbosiero
  • 15 spots left
  • Open Gym
  • Ryan Corbosiero
  • 4 spots left
  • Open Gym
  • Fernando Sempe
  • 3 spots left
  • Parking Lot Workout
  • Michaelle Negra
  • 8 spots left
  • Virtual Zoom Class
  • Fernando Sempe
  • 14 spots left
Thursday
  • Parking Lot Workout
  • Ryan Corbosiero
  • 9 spots left
  • Parking Lot Workout
  • Carly Finan
  • 11 spots left
Friday
  • Parking Lot Workout
  • Fernando Sempe
  • 7 spots left
  • Virtual Zoom Class
  • Danielle Richter
  • 15 spots left
  • Open Gym
  • Annie Miller
  • 3 spots left
  • Open Gym
  • Annie Miller
  • 3 spots left
  • Virtual Zoom Class
  • Annie Miller
  • 15 spots left
  • Parking Lot Workout
  • Carly Finan
  • 13 spots left
Saturday
  • Saturday Track Workout
  • Annie Miller
  • 17 spots left
  • Open Gym
  • Annie Miller
  • 4 spots left

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