W.O.D.

Monday - 11/19/2018
WOD FOR MONDAY, NOVEMBER 19TH

Strength:


(From Rack)
E2MOMx12 (6 Sets)
2 Push Press+1 Split Jerk
Start at a moderate weight, add weight every set.

Conditioning:


For Time:
2-4-6-8-10-8-6-4-2
Front Squats
Shoulder to Overhead

*RX=115/75
*SX=95/65
*BG=65/45

Stimulus: Hold onto the bar as long as you can.

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