Tuesday - 01/21/2020
WOD FOR TUESDAY, JANUARY 21ST
Strength:
EMOMx5
2 Tall Cleans
*Start light add weight if possible, making small jumps.
E2MOMx10
3 Hang Power Cleans
*Start @50%1RM and build.
Conditioning:
15 Power Cleans
Rest 2 Minutes
15 Power Cleans
*10 Minute Cap
*RX+=155/105
*RX=135/95
*SX=95/65
*BG=65/45
Stimulus: This is a Grace-like workout. With the 2 minute break in between you should be able to push your pace on the barbell.
