WOD - Bridge Athletics

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Saturday - 01/19/2019

WOD FOR SATURDAY, JANUARY 19TH

Conditioning:

In Teams of 2 (1 Working/1 Resting)

AMRAPx25
8 DB Snatch (Choose Weight)
8 DB Hang Cleans and Jerks (Choose Weight)
8 Burpees Over DB
8 Single-Arm DB OH Squat (Choose Weight)
250 Meter Row or 200 Meter Run

*I Go/You Go

Stimulus: Choose a weight that you can do each movement unbroken for the majority of the AMRAP.