W.O.D.

Saturday - 01/19/2019
WOD FOR SATURDAY, JANUARY 19TH

Conditioning:

 
In Teams of 2 (1 Working/1 Resting)

AMRAPx25
8 DB Snatch (Choose Weight)
8 DB Hang Cleans and Jerks (Choose Weight)
8 Burpees Over DB
8 Single-Arm DB OH Squat (Choose Weight)
250 Meter Row or 200 Meter Run

*I Go/You Go

Stimulus: Choose a weight that you can do each movement unbroken for the majority of the AMRAP.

 

LATEST POSTS


Warning: file_get_contents(https://api.instagram.com/v1/users/self/media/recent/?access_token=1505458726.ba463cb.e33a65df1ab0499b9f616361a0dfcd98&count=3): failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home/ubuntu/mainshare/bridge/support/instagram.php on line 9

Notice: Trying to get property of non-object in /home/ubuntu/mainshare/bridge/support/instagram.php on line 13

Warning: Invalid argument supplied for foreach() in /home/ubuntu/mainshare/bridge/support/instagram.php on line 13

5:30 AM
6:30 AM
8:30 AM
9:30 AM
10:00 AM
10:30 AM
5:30 PM
6:30 PM
7:30 PM
8:30 PM
Sunday
  • Open Gym
  • Annie Miller
  • 8 spots left
Monday
  • WOD
  • Annie Miller
  • 4 spots left
  • WOD
  • Annie Miller
  • 6 spots left
  • WOD
  • Kate Hutson
  • 7 spots left
  • WOD
  • Demetrius Goncalves
  • 11 spots left
  • WOD
  • Demetrius Goncalves
  • 10 spots left
  • WOD
  • Demetrius Goncalves
  • 10 spots left
Tuesday
  • WOD
  • Kate Hutson
  • 0 spots left
  • WOD
  • Kate Hutson
  • 10 spots left
  • WOD
  • Kate Hutson
  • 10 spots left
  • WOD
  • James Toppeta
  • 12 spots left
  • WOD
  • James Toppeta
  • 11 spots left
  • WOD
  • James Toppeta
  • 11 spots left
Wednesday
  • WOD
  • Ryan Corbosiero
  • 0 spots left
  • WOD
  • Ryan Corbosiero
  • 12 spots left
  • WOD
  • Kate Hutson
  • 10 spots left
  • WOD
  • Justin Abad
  • 11 spots left
  • WOD
  • Justin Abad
  • 11 spots left
Thursday
  • WOD
  • Ryan Corbosiero
  • 5 spots left
  • WOD
  • Ryan Corbosiero
  • 11 spots left
  • HIIT
  • Kate Hutson
  • 12 spots left
  • WOD
  • James Toppeta
  • 12 spots left
  • WOD
  • James Toppeta
  • 11 spots left
  • WOD
  • James Toppeta
  • 11 spots left
Friday
  • WOD
  • Gregory Lawley
  • 1 spots left
  • WOD
  • Gregory Lawley
  • 10 spots left
  • WOD
  • Gregory Lawley
  • 12 spots left
  • WOD
  • Justin Abad
  • 11 spots left
  • WOD
  • Justin Abad
  • 10 spots left
Saturday

FREE TRIAL.

Start Here>