WOD - Bridge Athletics

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Monday - 05/20/2019

WOD FOR MONDAY, MAY 20TH

Conditioning:

“Holleyman”

30 Rounds for Time

5 Wallballs (20/14)

3 Handstand Push-Ups

1 Power Clean (225/155)

*SX=14/10, 155/105 or 75% 1RM, DB Press

*BG=10/8, 95/65 or 75% 1RM, DB press

*35 Minute Cap

Stimulus: Keep your pace around one minute per round if you want to finish under the cap. This is a mental grind, stick with your pace!