Saturday, May 30th - Check out the Bridge Athletics Athletes Facebook Group for a new healthy recipe from Coach Kate!

Conditioning:

In Teams of 2 (1 working/1 resting)

Every 12 minutes x 36 minutes

64 OH Lunges

50 DB/KB Step-Ups

50 HSPUs

50 DB/KB Push Press

RX+= Strict HSPUs

SX=Pike Push-Ups

BG=Hand Release Push-Ups

*8 Minute cap each round

Solo Option: 

3 Rounds: 

AMRAP x8

32 OH Lunges

25 DB/KB Step-Ups

25 HSPU

25 DB/KB Push Press 

Rest 4 minutes between rounds 

*Try to maintain the same rounds/reps each AMRAP