W.O.D.

Friday - 01/28/2022
WOD FOR FRIDAY, JANUARY 28TH

"Do not tame yourself. Free yourself. Do not quieten yourself, let you fire be. Live your life with heart, with passion. You are beautiful, electric. Do not conform. Do not let the world keep you small." - S.C. Lourie


Deadlift 5x5

E2MOMx10

5 Deadlifts @60% of 1RM


* Complete at the same weight across all sets.


Open Workout 13.3/12.4

AMRAPx12:00

150 Wall Balls (20/14)

90 Double Unders

30 Muscle-Ups 


SC: 14/10, 70 Double Unders or 180 Single Unders, Burpee Pull-Ups

BG: 10/8, 90 Single Unders, Burpee Ring Rows





5:30AM
7:00AM
7:30AM
8:30AM
9:00AM
9:30AM
10:00AM
10:15AM
12:00PM
3:00PM
5:15PM
5:30PM
6:30PM
7:30PM
Monday
  • WOD
  • William Moore
  • 4 spots left
  • WOD
  • William Moore
  • 3 spots left
  • WOD
  • Fernando Sempe
  • 2 spots left
  • Young Adult Athletic Program
  • William Moore
  • 7 spots left
  • WOD
  • Fernando Sempe
  • 3 spots left
  • WOD
  • Fernando Sempe
  • 6 spots left
Tuesday
  • WOD
  • Ryan Corbosiero
  • 2 spots left
  • WOD
  • Ryan Corbosiero
  • 0 spots left
  • WOD
  • Fernando Sempe
  • 4 spots left
  • Open Gym
  • Kate Hutson
  • 3 spots left
  • WOD
  • James Toppeta
  • 3 spots left
  • The Mobility Lab
  • Isabelle Gauval
  • 10 spots left
Wednesday
  • WOD
  • Kevin Nasse
  • 4 spots left
  • WOD
  • Kevin Nasse
  • 4 spots left
  • WOD
  • Fernando Sempe
  • 1 spots left
  • Young Adult Athletic Program
  • William Moore
  • 3 spots left
  • WOD
  • Fernando Sempe
  • 6 spots left
  • WOD
  • Fernando Sempe
  • 6 spots left
Thursday
  • WOD
  • John Moore
  • 4 spots left
  • WOD
  • John Moore
  • 3 spots left
  • WOD
  • John Moore
  • 2 spots left
  • Open Gym
  • Kate Hutson
  • 1 spots left
  • WOD
  • Isabelle Gauval
  • 1 spots left
Friday
  • WOD
  • Fernando Sempe
  • 1 spots left
  • WOD
  • Fernando Sempe
  • 3 spots left
  • WOD
  • John Moore
  • 0 spots left
  • Open Gym
  • John Moore
  • 3 spots left
  • Young Adult Athletic Program
  • William Moore
  • 10 spots left
  • WOD
  • Isabelle Gauval
  • 0 spots left
Saturday
  • WOD
  • John Moore
  • 2 spots left
  • WOD
  • John Moore
  • 0 spots left
  • Open Gym
  • Fernando Sempe
  • 0 spots left

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