Partner WOD (7:30 AM)

25 Minute AMRAP

100 Hang Power Snatch (75/55)

80 Overhead Squats (95/65)

60 Pull Ups

40 D-Ball Over Shoulder (100/70)

Max Calorie Echo Bike with remaining time.

*partner must perform 5 burpees to switch in.

SX= 65/45, 75/55, Banded Pull-Ups

BG= 45/35, Front Squats, Ring Rows

Parent/Child WOD (9:00 AM)

Partner AMRAP x 6 Minutes

6 Burpees over Ball

8 Ball Over Shoulder

12 Air-Squats

-3:00 Rest-

Partner AMRAP x 6 Minutes

6 Burpees to Plate/Box

8 Plate G2O

12 Reverse Lunges

*Parent goes, child goes by round.

*Parent/child must perform :30 plank taps together before switching.