Workouts for Thursday, August 16th - Friday, August 17th - Saturday, August 18th

"We can choose to be affected by the world or we can choose to affect the world." - Heidi Wills 


Thursday, August 16th 

Conditioning: 

Every 5 Minutes for 30 Minutes (6 Rounds)

400m Run

20 DB Snathes (Choose Weight)

*Score = Fastest and Slowest Rounds

*Stimulus: Sprint Each Round


10:00am HIIT Class: 

“Tabata Hell”

1. Tabata:

Min 1 & 2: Wall Balls

Min 3 & 4: Flutter-Kicks

2 Minute Rest


2. Tabata:

Min 1 & 2: KB Swings

Min 3 & 4: KB Russian Twists

2 Minute Rest


3. Tabata:

Min 1 & 2: DB Split Snatch (Alternate Arm Each Interval)

Min 3 & 4: Hollow Hold

2 Minute Rest


4. Tabata:

Min 1 & 2: Barbell Overhead Squat

Min 3 & 4: Forearm Plank Raises

Right Into:

200m KB Farmers Carry


Friday, August 17th 

Strength: EMOM x 10

1 Clean and Jerk @ 70% 1RM


Conditioning:

5 Rounds for Time

8 Toes to Bar

10 Pistol Squats

*SX/BG = Knee Raises, Pistols to Box

*Stimulus: Stay Unbroken For as Long as You Can


Saturday, August 18th 

TBA