Workouts for Thursday, April 19th - Friday, April 20th - Saturday, April 21st

"If we all do one random act of kindness daily, we just might set the world in the right direction." - Martin Kornfeld 

Thursday, April 19th 

Conditioning: 

AMRAP x 24

50 Double Unders

40  Lunges 

30 Box Jumps

20 DB Snatch (50/35)

10 Toes to Bar

*SX = 35/25, Knee Raises

*BG = 25/15, Knee Raises


10:00am HIIT Class: 

5 Rounds: 3 Minutes On/3 Minutes Off

In 3 Minutes Complete:

250 Meter Row

12 Alternating DB Snatches 

Max Reps Wall Balls

*Score is Total Wall Balls


Friday, April 20th 

Strength: Back Squat

1 x 5 @ 70% 1RM

1 x 3 @ 75% 1RM

1 x 1 @ 80% 1RM

1 x 5 @ 75% 1RM

1 x 3 @ 80% 1RM

1x Max Reps @ 85% 1RM


Conditioning: 

For Time:

50 Thrusters (95/65)

*All athletes must complete 5 burpees at the top of each minute... Including the first minute!

*SX = 65/45

*BG = 45/35

*10 Minute Cap


Saturday, April 21st 

Conditioning:

In Teams of 2 (1 Working/1 Resting)

25 Minute AMRAP

500m Row

50 Sit-Ups

40 Push-Ups

30 D-Ball Ground to Shoulder (100/70)

*SX = 70/50

*BG = 50/30