Workouts for Thursday, August 17th - Friday, August 18th - Saturday, August 19th

Thursday, August 17th

Strength: Deadlifts

4x5 @ 60% 1RM or less

*This is meant to be light - DO NOT go past 60%


Conditioning:

3 Rounds for Time

200m Run

5 HSPU

10 Deadlifts (135/95)

15 WallBalls (20/14)


Friday, August 18th

Conditioning:

“Nancy”

5 Rounds for Time

400m Run

15 OH Squats (95/65)

*30 Minute Cap

Bonus:

EMOMx10

Even: 5 Strict T2B

Odd: 5 Ring Dips


Saturday, August 19th 

Conditioning:

Teams of 2 (1 Working/1 Resting)

100 Double Unders

100 Goblet Squats (53/35)

100 Wall Balls (20/14)

100 Burpees

100 KB Swings (53/35)

100 Weighted Lunges (53/35)

100 Double unders