130 Valley Rd
Montclair, NJ 07042
Get Started Learn More FREE Trial Class
As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
Monday, June 26th:
Strength: Bench Press
1x Max Reps @80%1RM
50 Touch and Go Power Cleans (95/65)
200m Run each time you break
*you may only rest with the bar in the front rack or in the hang.
*13 minute cap
Tuesday, June 27th:
Alternating EMOM x10
Even: 10 Hammer Curls
Odd: 5 Strict T2B
*T2B scale= Strict Knee Raises
3 Rounds for Time
10 KB Snatches R Arm (53/35)
10 KB snatches Left Arm (53/35)
10 Cal Row
Wednesday, June 28th:
1xMax Reps @80%1RM
Burpee Box Jump Overs (24/20)