Workouts for Monday, June 26th - Tuesday, June 27th - Wednesday, June 28th

Monday, June 26th: 

Strength: Bench Press

1x5 @65%1RM

1x3 @70%1RM

1x1 @75%1RM

1x5 @70%1RM

1x3 @75%1RM

1x Max Reps @80%1RM

 

Conditioning:

For Time:

50 Touch and Go Power Cleans (95/65)

200m Run each time you break

*you may only rest with the bar in the front rack or in the hang.

*13 minute cap


Tuesday, June 27th: 

Strength:

Alternating EMOM x10

Even: 10 Hammer Curls

Odd: 5 Strict T2B

*T2B scale= Strict Knee Raises

 

Conditioning:

3 Rounds for Time

10 KB Snatches R Arm (53/35)

10 T2B

10 KB snatches Left Arm (53/35)

10 Cal Row


Wednesday, June 28th:

Strength: Deadlift

1x5 @65%1RM

1x3 @70%1RM

1x1 @75%1RM

1x5 @70%1RM

1x3 @75%1RM

1xMax Reps @80%1RM

 

Conditioning:

21-15-9

Burpee Box Jump Overs (24/20)

Push-Ups

Sit-Ups