130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"The most powerful, efficient energy source in the world is your own mind. Explore and discover that is can make creative fuel from anything." - Bruce Garrabrandt
Thursday, September 20th
EMOM x 30
15 Air Squats
*If you fail to complete the reps within the minute, take the next minute off.
*Score = Total Completed Rounds
*SX = Jumping or Banded Pull-Ups
*BG = 3 Ring Rows, 6 Push-Ups, 9 Air Squats
Every 5 Minutes for 6 Rounds
- 400m Row
- 10 Burpees Over the Rower
- 15 Wall Balls
Rest Remaining Time
*Keep score of time to complete each round
Friday, September 21st
Every 90 Seconds for 12 Minutes (8 Sets)
1 Squat Clean + 1 Front Squat +1 Jerk
21 - 15- 9
Burpees Over Bar
*200m Run Between Rounds (2 Runs Total)
*12 Minute Cap
Saturday, September 22nd
In Teams of 2 (1 Working/1 Resting)
AMRAP x 12
8 KB Swings (70/53)
8 KB Lunges
*SX = 53/35
*BG = 35/26
Rest 5 Minutes
8 Box Jumps (24/20)
*SX/BG = 20/12, Box Push-Ups
*I Go, You Go Style