130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
Monday, February 19th
Strength: EMOM x 10
Even: 5-10 Strict Pull-Ups or Negatives
Odd: 5-10 Strict HSPU or 30 Second HS Hold or Strict Press
Conditioning: AMRAP x 10
5 Burpee Box Jump Overs (24/20)
10 Toes to Bar
15 Double Unders
Tuesday, February 20th
Strength: 5 x 5 Push Press
*Work Between 60-80% 1RM
Conditioning: 3 Rounds for Time
12 Power Cleans (115/75)
12 Shoulder to Overhead
*8 Minute Cap
*SX = 95/65
*BG = 45/35
Wednesday, February 21st
30 Rounds for Time
5 Wallballs (20/14)
1 Power Clean (225/155)
*Scale the Power Clean to 75% 1RM