130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"We can choose to be affected by the world or we can choose to affect the world." - Heidi Wills
Thursday, August 16th
Every 5 Minutes for 30 Minutes (6 Rounds)
20 DB Snathes (Choose Weight)
*Score = Fastest and Slowest Rounds
*Stimulus: Sprint Each Round
10:00am HIIT Class:
Min 1 & 2: Wall Balls
Min 3 & 4: Flutter-Kicks
2 Minute Rest
Min 1 & 2: KB Swings
Min 3 & 4: KB Russian Twists
Min 1 & 2: DB Split Snatch (Alternate Arm Each Interval)
Min 3 & 4: Hollow Hold
Min 1 & 2: Barbell Overhead Squat
Min 3 & 4: Forearm Plank Raises
200m KB Farmers Carry
Friday, August 17th
Strength: EMOM x 10
1 Clean and Jerk @ 70% 1RM
5 Rounds for Time
8 Toes to Bar
10 Pistol Squats
*SX/BG = Knee Raises, Pistols to Box
*Stimulus: Stay Unbroken For as Long as You Can
Saturday, August 18th