Workouts for Thursday, November 16th - Friday, November 17th - Saturday, November 18th

Thursday, November 16th 

Conditioning:

5 Rounds 

(3 Minutes On/3 Minutes Off)

5 Burpees

10 KB Lunges (53/35)

15 KB Swings (53/35)

*score like an AMRAP

*Start each round where you left the previous


Friday, November 17th 

Strength:

15 Minutes to build to a 1RM Thruster (from the ground)


Conditioning:

“The Chief”

5 Rounds

3 minute AMRAP

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

Rest 1 Minute

Score = Total rounds and reps


Saturday, November 18th

In teams of 2 (1 working/1 resting)

30 minute AMRAP

8 DB Power Cleans (50/35)

8 Pull-Ups

8 DB Snatches (50/35)

8 Burpees 

250m Row or 200m Run