Workouts for Monday, February 19th - Tuesday, February 20th - Wednesday, February 21st

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier 

Monday, February 19th 

Strength: EMOM x 10

Even: 5-10 Strict Pull-Ups or Negatives

Odd: 5-10 Strict HSPU or 30 Second HS Hold or Strict Press


Conditioning: AMRAP x 10

5 Burpee Box Jump Overs (24/20)

10 Toes to Bar

15 Double Unders


Tuesday, February 20th 

Strength: 5 x 5 Push Press

*Work Between 60-80% 1RM


Conditioning: 3 Rounds for Time

12 Power Cleans (115/75)

12 Shoulder to Overhead 

*8 Minute Cap

*SX = 95/65

*BG = 45/35


Wednesday, February 21st 

Conditioning: Holleyman

30 Rounds for Time

5 Wallballs (20/14)

3 HSPUs

1 Power Clean (225/155)

*Scale the Power Clean to 75% 1RM