130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence- that will enable you to attain the success you seek." - Mario Andretti
Monday, August 20th
Strength: Bench Press
5 - 3 - 3 - 3 - 3 - 3
*Increase Load 1 - 3% From Last Week
Conditioning: 4 Rounds for Time
10 DBall Ground to Shoulder (100/70)
*12 Minute Cap
Tuesday, August 21st
Conditioning: 5 Rounds
(3 Minutes Work/ 2 Minutes Rest)
3 Muscle-Ups or 6 Pull-Ups
6 DB Thrusters
*Pick Up Where You Left Off In Each Work Interval
*RX+ = 50/35
*RX = 30/25
*SX = 25/20
*BG = 20/15
Wednesday, August 22nd
Conditioning: AMRAP x 12
10 KB Swings
10 KB Lunges
*RX = 53/35
*SX = 35/26
*BG = 26/18