130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"Conformity is the jailer of freedom and the enemy of growth." - John F. Kennedy
Monday, July 16th
Every 2:30 for 15 Minutes
5 - 5 - 3 - 3 - 3 - 3
*Increase Load 1-3% From Last Week
Conditioning: 4 Rounds for Time
50 Double Unders
25 KB Swings (53/35)
*15 Minute Cap
*SX = 2x Singles, 35/26
*BG = 1x Singles, 26/18
*Intended Stimulus: The Goal Is To Hold Onto The KB For As Long As Possible. Challenge Yourself To Do Big Sets
Tuesday, July 17th
Skill work: 15 Minutes To Work On Kipping, Pull-ups, Toes To Bar or HSPUs
Conditioning: 3 Rounds for Time
9 C2B Pull-Ups
12 Handstand Push Ups
15 Toes to Bar
*SX = Jumping or Banded Pull-Ups, Box HSPU, Knee Raises
*BG = Jumping Pull-ups, DB Strict Press, Knee Raises
Wednesday, July 18th
Strength: Bench press
Every 2:30 For 15 Minutes
For Time: 150 Wallballs (20/14)
*SX = 14/10