Workouts for Monday, September 17th - Tuesday, September 18th - Wednesday, September 19th

"Obstacles dont; have to stop you. If you run into a wall, don't turn around and give up.  Figure out how to climb it, go through it, or work around it." - Michael Jordan 

Monday, September 17th 

Conditioning:

4 Rounds for Time

10 KB Step-Ups

10 KB Swings

*8 Minute Cap

*RX = 53/35

*SX = 35/26

*BG = 26/18


Strength:

Back Squat

Every 3 Minutes for 15 Minutes

3 @ 65%

2 @ 70%

1 @ 75%

3 @ 70%

2 @ 75%

1 @ 80%

Then:

2 x 2 Tempo Back Squat @ 3.1.1 @ 65% 1RM

(3 Second Descent, 1 Second Pause at the Bottom)


Tuesday, September 18th 

Conditioning: AMRAP x 5

20 Double Unders

10 S2OH (115/75)

Rest 5 Minutes

AMRAP x 5

200m Run

10 Deadlifts (115/75)

Rest 5 Minutes

For Time

80 Double Unders

40 S2OH (115/75)

800m Run

40 Deadlift (115/75)

*15 Minute Cap

SX = 95/65

BG = 45/35


Wednesday, September 19th 

Strength: Back Squat

Every 3 Minutes for 24 Minutes

12 @ 50%

10 @ 55%

8 @ 60%

6 @ 65%

4 @ 70%

6 @ 70%

8 @ 65%

10 @ 60%

12 @ 55%