Workouts for Monday, September 24th - Tuesday, September 25th- Wednesday, September 26th

"The best preparation for tomorrow is to do today's work superbly well." - William Osler 

Monday, September 24th 

Strength: Back Squat

Every 3 Minutes for 15 Minutes

3 @ 67.5%

2 @ 72.5%

1 @ 77.5%

3 @ 72.5%

2 @ 77.5%

1 @ 82.5%

Then

2 x 2 Tempo Back Squat @ 31x1 @ 67.5% 1RM

*3 Second Descent, 1 Second Pause at the Bottom


Conditioning: 21-15 - 9

Box Jumps (24/20)

DB Snatches (50/35)

*SX = 20/12, 35/25

*BG = 12/12, 25/15


Tuesday, September 25th 

Conditioning: AMRAP x 25

250m Row or 200m Run

10 Push Press (115/75)

10 Pull-Ups

*SX = 95/65, Jumping or Banded Pull-Ups

*BG = 65/45, Ring Rows


Wednesday, September 26th 

Strength:  Back Squat

Every 3 Minutes for 24 Minutes

12 @ 52.5%

10 @ 57.5%

8 @ 62.5%

6 @ 67.5%

4 @ 72.5%

6 @ 72.5%

8 @ 67.5%

10 @ 62.5%

12 @ 57.5%