130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
Monday, August 21st
15 Minutes to Build to a 1RM Bench
5 Rounds for Time
15 Air Squats
*10 Min Time Cap
Tuesday, August 22nd
10 Burpee Box Jumps (24/20)
10 KB Swings (53/35)
10 Goblet Squats (53/35)
25 Burpee Box Jumps (24/20)
25 KB Swings (53/35)
25 Sit Ups
25 Goblet Squats (53/35)
Wednesday, August 23rd
15-20 Minutes to Build to a 1RM Deadlift
Max Reps Strict Press (75/55)
*Each time the bar touches the ground, you must do a 200m run
*The workout starts with a 200m run