Workouts for Thursday, May 24th - Friday, May 25th - Saturday, May 26th

"Be humble. Be hungry. And always be the hardest worker in the room." - Dwayne Johnson

Thursday, May 24th 

Strength:  E2MOM x 12  

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

*Start at 65% of 1RM Power Clean & Jerk


Conditioning: “Taylor”

4 Rounds

400m Run

5 Burpee Muscle Ups

*SX = 5 Burpee Pull-Ups + 5 Push-Ups

*BG = 10 Ring Rows 


10:00am HIIT Class: 

3 Rounds: (40 Seconds On/:20 Seconds Off)

- Row

- Med Ball Leg-Overs

- Box Jumps

- Triple KBS to Squat

- Double Unders/Singles

- KB Static Hold

- Double Tuck Jump Burpee

- Med Ball Sit Up to Wall Toss


Friday, May 25th

Conditioning: 3 Rounds

(:40 Work/:20 Transition)

Cal Bike

KB Swings (35/26)

Cal Row

Box Jumps (24/20)

Sit-Ups

Rest ← This will be a 1:20 Sec Rest

*Score = Total Reps

 *SX/BG = 26/18, 20/12


Saturday, May 26th 

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300  Air Squats

1 Mile Run

* RX+ =  20/14 Weight Vest

*SX = Ring Rows

*BG = 800m run, 50 ring rows, 100 Push-Ups, 150 Air Squats, 800m Run

*Other Scaling Options Will be Posted on the White Board* 

*There will be a Scaling Option for Every Fitness Level!*