130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"Excellence is the gradual result of always wanting to do better." - Pat Riley
Monday, April 23rd
Strength: E2MOM x 12 (6 Sets)
5 Push Press
*Start at 70%1RM Work Up To 80%+ 1RM
Every 3 Minutes for 15 Minutes (5 Rounds)
250m Row or 200m Run
15 KB Swings (53/35)
*Record Fastest and Slowest Times
*SX = 35/26
*BG = 26/18
Tuesday, April 24th
Strength: EMOM x 21
Minute 1: 5 - 8 Strict Pull-ups or Bent Over Rows or Ring Rows
Minute 2: 5 - 8 Strict HSPU or DB Strict Press
Minute 3: 20 Russian Twists
Conditioning: 8 Minute Rep Ladder Increasing by 3 Each Round
3 DB Thrusters (50/35)
6 DB Thrusters
*SX = 35/20, Ring Rows
*BG = 20/10, Ring Rows
Wednesday, April 25th
Strength: Back Squat
1 x 5 @ 72.5% 1RM
1 x 3 @ 77.5% 1RM
1 x 1 @ 82.5% 1RM
1 x 5 @ 77.5% 1RM
1 x 3 @ 82.5% 1RM
1 x Max Reps @ 87.5% 1RM
Conditioning: 4 Rounds for Time
30 Double Unders
20 Air Squats
*10 Minute Cap