130 Valley Rd
Montclair, NJ 07042
Get Started Learn More FREE Trial Class
As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
"Every great story happened when someone decided not to give up." - Spryte Loriano
Thursday, July 19th
3 Minutes Work/3 Minutes Rest
Max KB Swings in Remaining Time
*Score = Total KB Swings
*Stimulus: Each Round Should Be A Sprint
10:00am HIIT Class
8 Min AMRAP
-10 Burpee DB Clean to Press
Rest 3 Minutes
-15 T2B (Scale: Knee raises, Toes to Rig)
-20 Alternating DB Snatches
In 5 Minutes Complete:
-20 KB Goblet Squats
-Max Reps KB Swings
Friday, July 20th
15 Minutes to Find a 1RM Bear Complex
1 Clean +1 Front Squat + 1 S2OH + 1 Back Squat + 1 S2OH
10 Hang Squat Cleans (135/95) or 50%1RM
30 Double Unders
8 Hang Squat Cleans (165/105) or 60%1RM
6 Hang Squat Cleans (185/125) or 70%1RM
4 Hang Squat Cleans (205/135) or 80%1RM
2 Hang Squat Cleans (225/155) or 90%1RM
*20 Minute Cap
*Stimulus: The Lifts Should Get Close To Your 1RM. Move Through the DUs and Burpees
Saturday, July 21st
Teams of 2 (1 Working/1 Resting)
Partners Work 30 Seconds at a Time
100 Double Unders
60 KB Lunges (70/53)
40 KB SDLHP (70/53)
20 DBall Ground to Shoulder (100/70)