130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
Thursday, October 19th
Min 1: 5-10 Strict HSPU or 10 Seated DB Press
Min 2: 10 DB or Barbell Bent Over Rows
Min 3: 5 Strict T2B
*20 Double Under After Every Set
15 Minute Cap
Friday, October 20th
E2MOM x12 (6 Sets)
3 Pause Front Squats
*Pause for a 3 Count at the Bottom of Each Rep
*Start at 50-60% of your 1RM
3 Rounds for Time
15 Burpees to 6” Target
12 DBall Ground to Shoulder (100/70)
9 DBall Squats (100/70)
Saturday, October 21st
In Teams of 2 (1 Working/1 Resting)
“The Three Sister”
All for Time
Partner Grace x2
60 Clean and Jerks (135/95)
Partner Rowing Fran x2
60 Snatches (135/95)