Workouts for Thursday, December 14th - Friday, December 15th - Saturday, December 16th

"Obsess Over Something" 

Thursday, December 14th 

Strength:

E2MOM x 8 (4 Sets)

2 Snatches

*This can be any combo of Power or Squat

*Work Between 75-90%1RM


E2MOM x 8 (4 Sets)

2 Snatch Pulls

*Work Between 90-105% 1RM


Conditioning:

4 Rounds for Time:

15 Air Squats

12 Alternating DB Snatches (50/35)

9 Handstand Push-Ups


*SX = 35/20, DB Strict Press

**Beginner = 15/10, DB Strict Press


Friday, December 15th 

Strength: Strict Press

1x5 @ 75% 1RM

1x3 @ 80% 1RM

1x1 @ 85%1RM

1x5 @ 80%1RM

1x3 @ 85%1RM

1x Max Reps @ 90%1RM


Conditioning:

3 Rounds for Reps

2 Minutes Work, 2 Minutes Rest

250m Row

Max Strict Press (75/55)


*Score = Total Reps

*SX = 45/35

**Beginner = 35/25


Saturday, December 16th 

Conditioning:

In Teams of 2 (1 Working/1 Resting)

AMRAP x 30

10 Hang Power Cleans (115/75)

10 KB Swings (53/35)

250m Row or 200m Run

10 Burpees

10 Sit-Ups


*One partner must complete all reps of a movement, then switch


*SX = 95/65

**Beginner = 45/35