Workouts for Monday, August 21st - Tuesday, August 22nd - Wednesday, August 23rd

Monday, August 21st

Strength:

15 Minutes to Build to a 1RM Bench


Conditioning:

5 Rounds for Time

5 Pull-Ups

10 Push-Ups

15 Air Squats

*10 Min Time Cap


Tuesday, August 22nd

Conditioning:

AMRAP x5

10 Burpee Box Jumps (24/20)

10 KB Swings (53/35)

Rest 5:00

AMRAP x4

10 Sit-Ups

10 Goblet Squats (53/35)

Rest 5:00

For Time:

25 Burpee Box Jumps (24/20)

25 KB Swings (53/35)

25 Sit Ups

25 Goblet Squats (53/35)


Wednesday, August 23rd

Strength:

15-20 Minutes to Build to a 1RM Deadlift


Conditioning:

AMRAP x12

200m Run

Max Reps Strict Press (75/55)

*Each time the bar touches the ground, you must do a 200m run

*The workout starts with a 200m run