130 Valley Rd
Montclair, NJ 07042
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As a member, you become part of a fitness community, joined by fellow athletes and supported by knowledgeable coaches. Our structured small group classes provide you with a motivational platform to set goals and surpass them. We believe in leading by example. We believe being a leader is not about being the best, but about living up to the challenge of being better than you were yesterday.
Looking for a place in Montclair to focus on you and what you need?
At Bridge Athletics, we can help you achieve your goals, whether it's running a marathon, losing weight, getting stronger, or just getting off the couch and feeling better, whatever your goals are, we will help you get there! We run small classes (usually between 5-8 people) and pride ourselves on providing each athlete the attention needed to surpass your fitness goals.
We provide the best quality training through constantly varied, high intensity workouts which can be scaled and modified to meet anyone’s needs. If you are willing to put in the effort, you will get amazing results!
Through physical activity we take control of our well-being. Be a leader. Hold yourself to a higher standard. You deserve it!
Thursday, November 16th
(3 Minutes On/3 Minutes Off)
10 KB Lunges (53/35)
15 KB Swings (53/35)
*score like an AMRAP
*Start each round where you left the previous
Friday, November 17th
15 Minutes to build to a 1RM Thruster (from the ground)
3 minute AMRAP
3 Power Cleans (135/95)
9 Air Squats
Rest 1 Minute
Score = Total rounds and reps
Saturday, November 18th
In teams of 2 (1 working/1 resting)
30 minute AMRAP
8 DB Power Cleans (50/35)
8 DB Snatches (50/35)
250m Row or 200m Run