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Workouts for Tuesday, September 5th - Wednesday, September 6th

Workouts for Tuesday, September 5th - Wednesday, September 6th

Monday, September 4th

We are Closed - Happy Labor Day!


Tuesday, September 5th

Conditioning:

Every 5 Minutes for 30 Minutes (6 sets)

500/400m Row or 400m Run

15 Power Snatches (75/55)

Score= Slowest and Fastest Rounds


Wednesday, September 6th

Strength:

E2MOM x12 (6 sets)

Tempo Back Squats x3

*Start at 50% 1RM

*4 Second Decent, 1 Second Hold at the Bottom, Drive to the top


Conditioning:

3 Rounds for Time:

15 Thrusters (95/65)

15 Pull-Ups

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