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Workouts for Tuesday, May 29th - Wednesday, May 30th

Workouts for Tuesday, May 29th - Wednesday, May 30th

"Discipline is the bridge between goals and accomplishment." - Jim Rohn

Tuesday, May 29th 

Conditioning: 3 Rounds for Time

10 Lunges with a Wallball

15 Wallballs (20/14)

*10 Minute Cap

*RX+ = 20/20

*SX = 14/10

*BG =10/8

*Stimulus: Try to Stay Unbroken for as Long as Possible. If You Do Break Up the Reps, Make the Rest Times Short and Sweet 


Strength: Back Squat

1 x 5 @ 80% 1RM

1 x 3 @ 90% 1RM

1 x 1 @ 95% 1RM

1 x 5 @ 90% 1RM

1 x 3 @ 95% 1RM

1 x Max Reps @ 100% 1RM

*Rest 2 Minutes After Your First Sets of 5, 3, 1

*Rest 3 Minutes After Your Second Sets of 5 and 3


Wednesday, May 30th 

Conditioning: AMRAP x 5

5 Power Cleans (115/80)

5 Burpees Over Bar

Rest 5 Minute


AMRAP x 5

5 Power Snatch (115/80)

5 Box Jumps (24/20)

Rest 5 Minutes


For Time:

20 Power Cleans (115/80)

20 Burpees over Bar

20 Power Snatches (115/80)

20 Box Jumps (24/20)


*Record 3 Scores

*SX = 95/65, 20/12

*BG = 45/35, 12/12

*Stimulus: 5 Minute AMRAPs Should Be at 90 - 95% Max Capacity. The Timed Part of The Workout Should be Done at a Slower, But Consistent Pace.

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