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Workouts for Tuesday, January 2nd - Wednesday, January 3rd

Workouts for Tuesday, January 2nd - Wednesday, January 3rd

"Invest in people. Because at the end of the day... Your car will devalue... Your house will need work... Your portfolio will fluctuate... But people will always be there to give you a ride... protect you from the storm and empty their pockets. Make your largest investments in the lives of others."


Monday, January 1st

Happy New Year! 


Tuesday, January 2nd

Strength: Front Squats

1x5 @ 80% 1RM

1x3 @ 85% 1RM

1x1 @ 90% 1RM

1x5 @ 85% 1RM

1x3 @ 90% 1RM

1x Max @ 95% 1RM


Conditioning:

2 Rounds for Time

21 Power Cleans (115/75)

15 Burpees over Bar

 9 Thrusters (115/75)

*10 Minute Cap

*SX = (95/65)

**Beginner = (65/45)


Wednesday, January 3rd 

Conditioning:

5 Rounds

3 Minutes Work/3 Minutes Rest

500/400m Row

Max Handstand Push-Ups

Score = Total HSPU’s


*SX = DB Strict Press (35/20)

**Beginner = DB Strict Press (20/10)

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