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Workouts for Tuesday, December 26th & Wednesday, December 27th

Workouts for Tuesday, December 26th & Wednesday, December 27th

"Consistency Beats Intensity. 

Consistency Beats Volume. 

Consistency Beats Passion. 

Consistency Dictates Results. 

Consistency is What Defines Character."


Monday, December 25th 

Merry Christmas! Enjoy your family & friends!


Tuesday, December 26th

Strength: Front Squats

1x 5 @ 77.5% 1RM

1x3 @ 82.5% 1RM

1x1 @ 87.5% 1RM

1x5 @ 82.5% 1RM

1x3 @ 87.5% 1RM

1x Max Reps @ 92.5% 1RM


Conditioning:

21-15-9

Thrusters (95/65)

Cal Row


*SX = (65/45)

**Beginner = (45/35)

*10 Minute Cap


Wednesday, December 27th

Conditioning:

With a 32 Minute Running Clock


Min 0-8  For Time:


17 Chest-to-Bar


30 Wall Balls (20/14)

17 Chest-to-Bar



Min 8-16 5 Rep Max Squat Clean
*Cannot Load or Touch the Bar Until the 8 Min Mark

Min 16-24  For Time:


17 HSPU


30 Burpee Box Jump Overs (24/20)


17 HSPU



Min 24-32 8 Rep Max Squat Clean

*Canot Load or Touch the Bar until the 24 Min Mark


*SX= Wallballs (14/10), C2B Pullups = Jumping Pull Ups, HSPU = DB Strict Press

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