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Workouts for Thursday, September 6th - Friday, September 7th - Saturday, September 8th

Workouts for Thursday, September 6th - Friday, September 7th - Saturday, September 8th

Thursday, September 6th

Skill Work:

10-12 Minutes

Pistol Squat Progressions


Conditioning:

4 Rounds for Time

400m Run

10 Wallballs (30/20)

10 D-Ball Ground to Shoulder (100/70)


Friday, September 8th

Strength:

Every 2:30 For 12:30

5x5

Overhead Squat

Build in Weight Over the 5 Sets 

Record Heaviest Weight for 5


Conditioning:

AMRAP x10

20 Double Unders

10 KB Swings (53/35)

5 Burpees


Saturday, September 9th

In Teams of 2 (1 Working/1 Resting)

4 Rounds for Time

800m Run (200m at a Time)

20 Toes to Bar

40 HR Push-Ups

20 Pull-Ups

40 Wall Balls (20/14)

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