Thursday, September 21st
E2MOM x12 (6 Sets)
First 3 Sets = 2 Power Snatches + 2 Hang Squat Snatches @ 50-65%1RM
Last 3 Sets = 1 Power Snatch + 1 Hang Squat Snatch @ 65%+ 1RM
10 Alternating DB Snatches (50/35)
10 Box Jump Overs (24/20)
Friday, September 22nd
3 Pause Front Squats
*Pause for 3 Seconds At The Bottom of Each Squat
*Start @40-50% 1RM
Hang Power Clean (95/65)
Toes to Bar
Saturday, September 23rd
In Teams of 2
7 Shoulder to Overhead (135/85)
7 Front Squats (135/85)
*While parter A is completing a round of the AMRAP, partner B is rowing for calories.
Once partner A finishes their round they switch.
*Score= Total rounds and reps and total calories
Tue, January 2, 2018 @ 11:42 AM
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