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Workouts for Thursday, September 14th - Friday, September 15th - Saturday, September 16th

Workouts for Thursday, September 14th - Friday, September 15th - Saturday, September 16th

Thursday, September 14th

Strength:

E2MOM x 12 (6 Sets)

4 Back Squats then 2 Front Squats

*Do Your Back Squats, Re-rack the Bar, then Immediately Do Your Front Squats

*Start at 65%-75% 1RM Front Squat and Build


Conditioning:

4 Rounds for Time

10 Toes to Bar

15 KB Swings (53/35)

20 Double Unders


Friday, September 15th

Conditioning:

“Nate”

AMRAP x20

2 Muscle Ups or 3 Pullups + 3 Pushups

4 HSPU

8 KB Swings (70/53)


Saturday, September 16th

In Teams of 2 (1 Working/1 Resting)

10 Rounds for Time

10 Hang Power Cleans (95/65)

10 Push Press (95/65)

10 Burpees over Bar

10 Front Squats

200m Run

*Partners must Switch Movements Every Round...You Go, I Go Style

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