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Workouts for Thursday, October 26th - Friday, October 27th - Saturday, October 28th

Workouts for Thursday, October 26th - Friday, October 27th - Saturday, October 28th

Thursday, October 26th

Conditioning:

AMRAP x 5

10 Thrusters (45/35)

10 Pull-ups or 5 Muscle Ups

Rest 5 Minutes


AMRAP x 5

10 Front Rack Lunges (45/35)

10 Burpees

Rest 5 Minutes


For Time:

30 Thrusters (45/35)

30 Pull-ups or 15 Muscle Ups

30 Front Rack Lunges(45/35)

30 Burpees

*10 Minute Cap

*Record all 3 Scores


Friday, October 27th

Strength:

EMOM x15 Alternating

Min 1: 10 Bulgarian Split Squats (Right Leg)

Min 2: 20 Russian Twists

Min 3: 10 Bulgarian Split Squats (Left Leg)

*Add weight to the Bulgarian’s if possible


Conditioning:

Every 3 Minutes for 15 Minutes

250/200m row

*Record your Fastest and Slowest Times

*Set the Rower to 250/200m to get an Exact Time


Saturday, October 28th 

In Teams of 2 (1 Working/1 Resting)

AMRAP x 30

7 T2B

7 Burpees

7 Front Squats (115/75)

7 Deadlifts (115/75)

200m Run

* I go... you go format

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