free
web stats

Workouts for Thursday, October 12th - Friday, October 13th - Saturday, October 14th

Workouts for Thursday, October 12th - Friday, October 13th - Saturday, October 14th

Thursday, October 11th 

Strength: E2MOMx16 (8 sets)

3 Power Clean + 1 Jerk

Start at 60-65% 1RM C&J and build

*Record your heaviest weight


Conditioning:

AMRAP x10

4 Clean and Jerks @ 50% of Part 1

10 Burpees


Friday, October 13th

Conditioning:

“Barbara”

5 Rounds Each for Time

20 Pullups

30 Push-ups

40 Sit-ups

50 Squats


Saturday, October 14th

In teams of 2 (Working 30 Seconds at a Time)

100 Burpee Box Jump Overs (24/20)

80 Double Unders

60 KB Swings (70/53)

40 Weighted Lunges (70/53)

20 Pull-Ups or 10 Muscle Ups 

40 Weighted Lunges 

60 KB Swings

80 Double Unders 

100 Burpee Box Jumps

*40 Minute Cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.