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Workouts for Thursday, November 9th - Friday, November 10th - Saturday, November 11th

Workouts for Thursday, November 9th - Friday, November 10th - Saturday, November 11th

Thursday, November 9th 

Conditioning:

2 Rounds for Time

50 Wall Balls (20/14)

40 Burpees

30 Cal Row

20 Power Cleans (135/85)

10 C2B Pullups 

*30 Minute Cap


Friday, November 10th 

Strength:

20 Minutes to Build to a 3RM Front Squat


Conditioning:

21-15-9

Front Squats (115/75)

Box Jumps (24/20)


Saturday, November 11th 

In teams of 2 (1 Working/1 Resting)

35 Minute AMRAP 

50 Pull-Ups

50 Strict Press (75/55)

50 Russian KB Swings (53/35)

50 Bar over Burpees

50 Cal Row

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