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Workouts for Thursday, November 2nd - Friday, November 3rd - Saturday, November 4th

Workouts for Thursday, November 2nd - Friday, November 3rd - Saturday, November 4th

Thursday, November 2nd

Every 5 minutes for 30 minutes (6 rounds)

500m row or 400m run

20 thrusters (75/55)

*record your fastest and slowest time


Friday, November 3rd

Strength:

Every 1:30 for 9:00 (6 sets)

5 Front Squats (from the rack) @65-75% 1RM


Conditioning:

2 rounds for time

25 pull-ups

20 KB lunges (53/35)

15 KB swings (53/35)

10 Pistols

5 Wall Walks

*20 Minute Cap


Saturday, November 4th 

In teams of 2 (1 working/1 resting)


1000m row (250 at a time)

Then... 

2 rounds

100 double unders

80 sit-ups

60 push press (95/65)

40 bar over burpees

20 SDLHP (95/65)

Then...

1000m row (250 at a time)

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