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Workouts for Thursday, November 23rd, Friday, November 24th and Saturday, November 25th

Workouts for Thursday, November 23rd, Friday, November 24th and Saturday, November 25th

Important Reminders

Save the Date! Saturday, December 9th - Bridge Holiday Party at 8PM  *Official Invitation Coming Soon* 

Wednesday, November 29th: Yoga with Chelsea at 8:15PM

Performance & Consistency Challenge will run through December 19th ... stay focused! 


Thursday, November 23rd - Thanksgiving WOD 

"Visiting the Girls' Houses for Thanksgiving"
In teams of 2 (1 Working 1 Resting)

Annie’s House

150 Double Unders

150 Situps


Helen’s House

800m Run (200m at a time)

42 KB Swings

24 Pull-Ups


Fran’s House

30 Thrusters (95/65)

30 Pull-Ups


Nancy’s House

800m Run (200m at a Time)

30 Overhead Squats (95/65)


Grace’s House

30 Clean and Jerks (95/65)

*35 Min Cap


Friday, November 24th 

Conditioning:

Every 6 Minutes for 36 Minutes (6 Rounds)

500/400m Row

10 Burpees 

15 Wall Balls (20/14)

Score = Fastest and Slowest Rounds


Saturday, November 25th 

In teams of 3 (1 Working, 1 Running 200m, 1 Resting)

100 Cal Row

90 DB Squats (50/35) 1DB

80 DB Snatches (50/35)

70 Push-Ups

60 DB Lunges (50/35)

50 Toes to Bar

60 DB Lunges

70 Push-Ups

80 DB Snatches

90 DB Squats

100 Cal Row

*Partner 1 Working

Partner 2 Running

Partner 3 Resting 

When Partner 2 Comes back from run,

Partner 3 Working

Partner 1 Running

Partner 2 Resting

When Partner 3 gets back from run,

Partner 2 Working

Partner 3 Running

Partner 1 Resting

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