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Workouts for Thursday, May 31st - Friday, June 1st - Saturday, June 2nd

Workouts for Thursday, May 31st - Friday, June 1st - Saturday, June 2nd

"Motivation will die. Let discipline take its place."

Thursday, May 31st 

Strength: E2MOM x 12

1 Push Press

*Start at 85%1RM and Work to 100%+


Conditioning: 

For Time:

21 - 15 - 9 - 15 - 21

DB Thrusters

Calorie Row

*15 Minute Time Cap

RX+ = 50/35

RX = 35/20

SX = 20/15

BG = 15/10

*Stimulus: This is a Grind of a Workout With a Hard Time Cap. Choose a Weight That You are Confident You Can Get 8 - 10 Rep Sets Consistently. Stay Mentally Tough on the Last Sets of 15 and 21.


10:00am HIIT Class: 

4 Rounds for Time:

12 KB Goblet Squats

5 Burpees

12 KB Swings

5 Burpees

12 KB Forward Lunges

5 Burpees

12 KB Reverse Lunges

5 Burpees

12 KB Sumo DL High Pulls

5 Burpees


Friday, June 1st

Strength: Every 90 Seconds for 12 Minutes (8 Sets)

3 Touch and Go Snatches

*Snatches Can Be Any Bombination of Power, Squat or Split


Conditioning: 3 Rounds for Time

400m Run

20 KB Snatches (10 Right/10 Left)  (53/35)

*All KB Snatches Must Be Done from the Hang

*15 Minute Cap

*SX = 35/26

*BG = 26/18

*Stimulus: Push the Pace of the Run Past Comfort.  Quality, Well Paced Reps on the KB Snatches.


Saturday, June 2nd

Conditioning:

In Teams of 2 (1 Working/1 Resting)

For Time: 

800m Run (200m at a Time)

Then:

3 - 6 - 9 - 12 - 15 - 18 - 21

KB Swings (70/53)

Thrusters (115/80)

Then: 

800m Run (200m at a Time)

Then:

21 - 15 - 12 - 9 - 6 - 3

KB Swings (70/53)

Thrusters (115/80)

Then: 

800m Run (200m at a Time)


*SX = 53/35, 95/65

*BG = 26/18, 65/45

 

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