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Workouts for Thursday, March 8th - Friday, March 9th - Saturday, March 10th

Workouts for Thursday, March 8th - Friday, March 9th - Saturday, March 10th


“Teach Once; Learn Twice.”

Thursday, March 8th 

Strength: 5 x 5 Push Press 

Stay Light.... looking for quality reps!


Conditioning: AMRAP x 10

250m Row or 200m Run

20 Sit-Ups

20 Double Unders


HIIT Class: 

12 Minute Alternating EMOM (3 Rounds)

Max Effort Mountain Climbers

12 Alternating Arm Overhead KB Lunges (Complete 6 Right, then 6 Left)

Max burpees

Rest


12 Minute Alternating EMOM (3 Rounds)

Max Effort Jump Rope

7/5 Renegade Rows with Push-Up

Max V-Ups

Rest


12 Minute Alternating EMOM (3 Rounds)

Max Effort Wall Balls

20 KB Russian Twists

Max Effort KB Swings

Rest


Friday, March 9th 

Crush Open Workout 18.3!


Saturday, March 10th 

TBA

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