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Workouts for Thursday, March 22nd, Friday, March 23rd, Saturday, March 24th

Workouts for Thursday, March 22nd, Friday, March 23rd, Saturday, March 24th



All of Thursdays Classes will be dedicated to Purvi Patel, Jalpa’s sister, who left us too soon.  Please see the link for services & obituary: http://www.evergreenfh.com/notices/Purvi-Patel


Thursday, March 22nd 

Conditioning: 4 Rounds

3 Minutes On/3 Minutes Rest

500/400m Row

10 Wall Balls (20/14)

Max Double Unders

Score= Total Double Unders

*SX = 14/10

*BG = 10/8


HIIT Class:

4 Rounds: 40 Seconds On/20 Seconds Off

- KB Squats

- Ab Mat Sit Ups

- DB Box Step Ups (Right Leg)

- Hollow Hold

- DB Box Step Ups (Left Leg)

- Flutter Kicks

- KB SMDLHP

- Plank to Knee to Opposite Elbox

- Rest


Friday, March 23rd 

Open Workout 18.5


Saturday, March 24th 

TBA

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