free
web stats

Workouts for Thursday, March 1st - Friday, March 2nd - Saturday, March 3rd

Workouts for Thursday, March 1st - Friday, March 2nd - Saturday, March 3rd

"Life is a matter of choices, and every choice you make, makes you." - John C. Maxwell 


Thursday, March 1st 

Conditioning:

 5 Rounds for Reps

:40 on/:20 off

Box Jumps (24/20)

1 Arm DB Push Pres (50/35) 

Burpees

DB Lunges (50/35)

Rest

*SX = 20/12, 35/20

*BG = 12/12, 20/10


HIIT Class:  Variation of Today's WOD


Friday, March 2nd

Open Workout 18.2 - Announced at 8:00PM on Thursday Evening


Saturday, March 3rd 

In teams of 2 (1 Working, 1 Resting)

1000m Row

Then 

10 Rounds

10 KB Swings (53/35)

10 Toes to Bar

10 Burpees

Then

1000m Row

3 comments (Add your own)

1. wrote:
Z http://www.viagrapid.com/ generic online - free
what is the correct dose of viagra [url=http://viagrapid.com/]viagra
buy online generic[/url] online buy generic viagra.
literally how much water should i drink with viagra.

totally viagra with crestor viagra buy generic and online buy
generic.

Thu, March 1, 2018 @ 12:05 PM

2. Nobletok wrote:
http://withouatdoctor.us/ Viagra online without a prescription [url=http://withouatdoctor.us/#2137]viagra without a doctor prescription[/url] Viagra without a doctor prescription viagra without a prescription

Sat, March 3, 2018 @ 1:57 AM

3. BradleyGlync wrote:
buying viagra online [url=http://v1agraonline.com/#3279]buy viagra online[/url] buy viagra online viagra online

Sun, March 4, 2018 @ 12:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.