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Workouts for Thursday, March 15th - Friday, March 16th - Saturday, March 17th

Workouts for Thursday, March 15th - Friday, March 16th - Saturday, March 17th

“The laws of attraction are real. A simple test.... smile at ten people. Nine will smile back, the tenth person is on their iPhone.” - Coach Greg


Thursday, March 15th

Conditioning: AMRAP x 20

500/400m Row or 400m Run

20 Air Squats

20 Russian KB Swings (53/35)


 

HIIT Class: 

12 Minute Alternating EMOM (3 Rounds)

Max Effort Mountain Climbers

12 Alternating Arm Overhead KB Lunges (Complete 6 Right, then 6 Left)

Max burpees

Rest


12 Minute Alternating EMOM (3 Rounds)

Max Effort Jump Rope

7/5 Renegade Rows with Push-Up

Max V-Ups

Rest


12 Minute Alternating EMOM (3 Rounds)

Max Effort Wall Balls

20 KB Russian Twists

Max Effort KB Swings

Rest


Friday, March 16th

Open Workout 18.4


Saturday, March 17th 

Teams of 2 (working 30 seconds at a time)

25 Min AMRAP 

100 Double UNders 

100 Strict Press (75/55)

100 Air Squats 

100 Ring Rows 

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