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Workouts for Thursday, June 29th - Friday, June 30th - Saturday, July 1st

Workouts for Thursday, June 29th - Friday, June 30th - Saturday, July 1st

Thursday, June 29th: 

Strength:

Alternating EMOM x12 (4 sets)

Min 1: 10 Bulgarian Split Squats (Right)

Min 2:  10 Bulgarian Split Squats (Left)

Min 3: 10 Seated DB Press


Conditioning:

4 Rounds for Time

400m Run

10 Thrusters (95/65)

*15 minute cap


Friday, June 30th: 

Strength:

E2MOM x12

Clean Complex

1 Power Clean+1 Hang Squat Clean+1 Jerk

Start at 70% 1RM C&J and build in weight


Conditioning:

3 Rounds:

(Work 3 minutes/Rest 3 minutes)

500/400m row

Max clean and Jerks @60% of today heaviest

*Score =Total Reps


Saturday, July 1st: 

In teams of 2 (1 Working/1 Resting)

Conditioning:

4 Rounds For Time

800m Run (200m at a time)

30 Wall Balls

30 KB Swings (53/35)

30 Burpees

30 Cal Row

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Mon, January 1, 2018 @ 5:58 AM

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