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Workouts for Thursday, June 28th - Friday, June 29th - Saturday, June 30th

Workouts for Thursday, June 28th - Friday, June 29th - Saturday, June 30th

“Be stubborn about your goals and flexible about your methods”

Thursday, June 28th 

Conditioning: Every 5 Minutes for 30 Minutes

400m Run

20 Wallballs (20/14)

*Record Your Fastest and Slowest Rounds

*Stimulus: Each Round Should Be At, Or Close to Full Capacity


10:00am HIIT Class: 

3 Minutes On/3 Minutes Off

In 3 Minutes Complete:

- 250m Row

- 12 Alternating DB Snatches 

- Max Reps Burpees

Rest 3 Minutes


In 3 Minutes Complete:

- 250m Row

- 12 V-Ups

- Max Reps Burpees

Rest 3 Minutes


In 3 Minutes Complete:

- 250m Row

-12 DB Thrusters

- Max Reps Burpees

Rest 3 Minutes


In 3 Minutes Complete:

- 250m Row

- 12 Pull-Ups

- Max Reps Burpees

Rest 3 Minutes


In 3 Minutes Complete:

- 250m Row

-12 DB Alternating Side Lunges

- Max Reps Burpees


Friday, June 29th 

Strength: E2MOM x 10

Choose One Of The Following:

A. 6 -10 Pistols

B. 10 Bulgarian Split Squats Each Leg

C. 10 Weighted Step-Ups


Conditioning:

“Isabel”

For Time:  30 Snatches

*RX+ = 155/105

*RX = 135/95

*SX = 95/65

*BG = 45/35

*10 Minute Cap

Stimulus: This Should Be a Moderate Weight, With Little Rest Time Between Reps


Saturday, June 30th 

In Teams of 3 (1 Working, 2 Resting)

30 Minute AMRAP

8 Hang Power Cleans 

8 Sumo Deadlift High Pulls 

8 Front Squats

200m Run

I Go... You Go Format. 1 Partner Completes Entire Movement Before the Next Partner Does the Next Movement, Always Going in The Same Order

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