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Workouts for Thursday, June 22nd - Friday, June 23rd - Saturday, June 24th

Workouts for Thursday, June 22nd - Friday, June 23rd - Saturday, June 24th

Thursday, June 22nd: 

Strength:

E2MOM x18 (9 sets)

3x2 Muscle Snatch @40-50% 1RM

3x2 Hang Power Snatch @65-75% 1RM

3x1 Snatch (Squat or Power) @85%+ 1RM

 

Conditioning:

For Time:

21-15-9

Hang Power Snatch (75/55)

Bar over Burpees

*9 Minute Cap


Friday, June 23rd: 

Conditioning:

2:00 Max Double Unders

1:00  Minute Rest

1:00 Max Double Unders

:30 Rest

:30 Max Double Unders

 

*Score= Total Doubles

*Compare to April 28th

 

Conditioning :

4 Rounds For Time

20 Wallballs (20/14)

10 Toes to Bar


Saturday, June 24th: 

Teams of 2 (1 Working 1 Resting)

30 Minute AMRAP

100 Wall Balls (20/14)

80 KB swings

60 Cal Row

40 Pistols or 30 Goblets

20 HSPU or 40 Push-Ups

 

 



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Thu, December 28, 2017 @ 7:49 PM

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