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Workouts for Thursday, June 15th - Friday, June 16th - Saturday, June 17th

Workouts for Thursday, June 15th - Friday, June 16th - Saturday, June 17th

Thursday, June 15th: 

Strength:

Death by Toes to Bar

*Start with 2 reps, Increase by 2 every minute

*Once you fail to reach the rep range, hold a 30 second plank each minute.

*10 minute cap

 

Conditioning:

3 Rounds for Time

400m Run

10 Front Squats (155/105)


Friday, June 16th: 

Strength:

Bench Press 5x5 

Start light and  build to a heavy set of 5

 

Conditioning

10 min AMRAP

5 HSPU

10 Sit-Ups

15 Air Squats


Saturday, June 17th: 

In teams of 2 (1 Working/1 Resting)

All for Time

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

 

800m Run (200 at a time)

 

“Grace”

30 Clean and Jerks (135/95)

 

800m Run (200 at a time)

 

“Isabel”

30 Snatches (135/95)

 

 

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