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Workouts for Thursday, July 27th - Friday, July 28th - Saturday, July 29th

Workouts for Thursday, July 27th - Friday, July 28th - Saturday, July 29th

Thursday, July 27th:

Strength: Deadlift

1x5 @75%1RM

1x3 @ 80%1RM

1x1 @ 85%1RM

1x5 @ 80%1RM

1x3 @ 85%1RM

1xMax Reps @ 90%1RM


Conditioning: 

3 Rounds for Reps

2 Minutes Work/2 Minutes Rest

250/200m Row

Max Rep Burpees 


Friday, July 28th:

Strength:

E2MOM x12 (6 Sets)

5 Touch and Go Cleans @ 65-80% 1RM


Conditioning:

3 Rounds for Time

21 Wallballs (20/14)

15 Sit-ups

9 Pull-ups


Saturday, July 29th: 

Conditioning:

In Teams of 2 (1 Working/ 1 Resting)

3 Rounds for Time

800m Run (200m at a time)

50 Russian KB Swings (70/53)

50 Burpee Box Jump Overs (24/20)

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