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Workouts for Thursday, July 26th - Friday, July 27th - Saturday, July 28th

Workouts for Thursday, July 26th - Friday, July 27th - Saturday, July 28th

"Courage is not the absence of fear, but rather the judgement that something else is more important than fear." - James Neil Hollingworth 


Thursday, July 26th 

Skill: 10 Minutes to Work on Pistol Squat Progressions


Conditioning: 5 Rounds for Time

400m Run

12 Pistol Squats

24 Russian KB Swings (53/35)


*25 Minute Cap

*SX = Pistols to Box, 35/26

*BG = Pistols to Box, 26/18


10:00am HIIT Class

4 Rounds (40 Seconds On/20 Seconds Off)

- Double Unders/Singles

- KB Squat to Alternating Curtsy Squat

- Push-ups with Alternating Shoulder Tap

- Single Arm KB OH Reverse Lunges (Scale: Front Rack; Alternate R & L Each Round)

- Med Ball Leg Overs

- KB Single Leg Deadlift (Alternate R & L Each Round)

- Side to Side Med Ball or D-Ball Slam

- Mountain Climbers

- Rest


Friday, July 27th 

Strength:

15 Minutes to Build to Today’s Heaviest

1 Snatch + 1 OH Squat or 2 OH Lunges


Conditioning:

21 - 15 - 9

DBall Ground to Shoulder 

DBall Front Squats

*RX+ = 130/100

*RX = 100/70

*SX = 70/50

*BG = 50/30


Saturday, July 28th

Conditioning: 

Teams of 2 (1 Working/1 Resting)

(I Go...You Go)

AMRAP x 12

10 SDLHP

10 Hang Power Clean

10/8 Cal Row


Rest 5 Minutes


AMRAP x 12

10 Push Press

10 Front Squat

200m Run


*RX+ = 135/95

*RX = 115/75

*SX = 95/65

*BG = 45/35

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