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Workouts for Thursday, July 20th - Friday, July 21st- Saturday, July 22nd

Workouts for Thursday, July 20th - Friday, July 21st- Saturday, July 22nd

Thursday, July 20th: 

Strength: DeadLift

1x5 @72.5%1RM

1x3 @77.5%1RM

1x1 @82.5%1RM

1x5 @77.5%1RM

1x3 @82.5%1RM

1xMax Reps@ 87.5%1RM


Conditioning:

3 Rounds for Time

10 Back Squats (from ground) (115/75)

15 Bar over Burpees

*12 Minute Cap


Friday, July 21st: 

Strength:

E2MOMx10

5 Touch and Go Snatches @ 65%-80% 1RM

*the bar may NOT rest on the ground

Conditioning:

3 Rounds for TIme

10 Pull-Ups

15 OH Squats (75/55)

20/15 Cal Row


Saturday, July 22nd: 

In teams of 2 (1 Working 1 Resting)

2 Rounds

21-15-9

Wallballs (20/14)

KB Swings (53/50)

Run 400m together between rounds only


2 Rounds

21-15-9

Thrusters (95/65)

Cal Row

Run 400m together between rounds only


2 Rounds

21-15-9

Front Squats (95/65)

SDLHP (95/65)

Run 400m together between rounds only

*Partner A does all reps of the first movement, partner B does all reps for the second movement, then they switch after the 400m run

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