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Workouts for Thursday, July 13th - Friday, July 14th - Saturday July 15th

Workouts for Thursday, July 13th - Friday, July 14th - Saturday July 15th

Thursday, July 13th: 

Strength: Dead Lift

1x5 @ 70%1RM

1x3 @ 75%1RM

1x1 @ 80% 1RM

1x5 @75% 1RM

1x3 @ 80%1RM

1x Max Reps @85% 1RM


Conditioning:

3 Rounds for Time

250/200m Row

30 Sit-Ups


Friday, July 14th: 

Strength:

15 Minutes to Build to a 1RM Squat Clean Thruster


Conditioning:

5 Rounds for Time

10 Box Jumps (24/20)

5 Thrusters @ 70% of Today's 1RM Thruster


Saturday, July 15th:

In Teams of 2 (Working 30 Seconds at a Time)

100 Double Unders

90 Push-Ups

80 Sit-Ups

70 Wallballs (20/14)

60 Burpees

50 Front Squats (115/75)

60 Burpees

70 Wallballs (20/14)

80 Sit-Ups

90 Push-Ups

100 Double Unders

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