free
web stats

Workouts for Thursday, January 4th - Friday, January 5th - Saturday, January 6th

Workouts for Thursday, January 4th - Friday, January 5th - Saturday, January 6th

"Motivation Determines What You Do. Attitude Determines How Well You Do It"

Thursday, January 4th 

Strength: E2MOM x12 (6 Sets)

1 Power Snatch + 1 Hang Squat Snatch + 1 OH Squat

Start @ 65% 1RM Power Snatch and Build


Conditioning: AMRAP x 15

10 Power Snatches (95/65)

10 Overhead Squats (95/65)

10 Toes to Bar


*SX = 65/45

**Beginner = 45/35


Friday, January 5th 

Strength: 

Strict Press

1x5 @ 80%1RM



1x 3@ 85% 1RM

1x1 @ 90%1RM

1x5 @ 85%1RM

1x3 @ 90%1RM

1x Max @95%1RM


Conditioning:

2 Rounds for Time

60  Double Unders

40 Wallballs (20/14)

20 KB Swings (53/35)


*12 Minute Cap


Saturday, January 6th 

Conditioning:

In teams of 2 (1 Working 1 Resting)

AMRAP x 30

50 Thrusters (95/65)

40 SDLHP

30 Box Jumps (24/20)

20 Burpees

10 Muscle-Ups or (20 Pull-Ups and 20 Push-Ups)


*SX = 65/45, 20/12

**Beginner = 45/35, 12/12

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.