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Workouts for Thursday, February 8th - Friday, February 9th - Saturday, February 10th

Workouts for Thursday, February 8th - Friday, February 9th - Saturday, February 10th

"Grit- When things get hard, push harder. When you fail, you get back up stronger.  When you don't see results, you don't get discouraged, but you just continue to pound away, day after day, after day, with relentless consistency, heart and passion." - Coach Ben Bergeron

Thursday, February 8th 

Strength: Strict Press

1 x 5 @ 70% 1RM

1 x 3 @ 80%  1RM

1 x 1 @ 90 % 1RM

1 x 5 @ 80% 1RM

1 x 3 @ 90% 1RM

1x Max Reps @ 100% 1RM


Conditioning:

AMRAP x 8

8 C2B Pull-Ups

10 Sit-Ups

12 Box Jumps (24/20)

*SX = Pull-Ups, 20/12

*Beginner = Ring Rows, 12/12


HIIT Class

4 Rounds

5 Burpees

10 Alternating DB Snatch

5 Burpees

10 Med Ball Cleans

5 Burpees

10 V-Ups

5 Burpees

10 Alternating KB Lunges

5 Burpees

1 Minute Rest


Friday, February 9th

Strength: E2MOM x 12 (6 Sets)

1 Snatch Pull + 1 Snatch

Start at 65% 1RM

*Athletes May Choose Between Squat, Power or Split Snatch


Conditioning:

3 Rounds for Time

15 Thrusters (95/65)

15 Bar Facing Burpees

*12 Minute Cap

*SX = 65/45

*Beginner = 45/35


Saturday, February 10th

Conditioning:

In Teams of 2 (1 Working/1 Resting)

AMRAP x 30

50 Push-Ups

50 Overhead Squats (95/65)

50 SDLHP (95/65)

50 Power Snatches (95/65)

*SX = 65/45

*Beginner = 45/35

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