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Workouts for Thursday, February 22nd - Friday, February 23rd - Saturday, February 24th

Workouts for Thursday, February 22nd - Friday, February 23rd - Saturday, February 24th

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams

Thursday, February 22nd

Conditioning: 5 Rounds

(2 Minutes Work, 2 Minutes Rest)

20/15 Cal Row

Max Double Unders in the Remaining Time

*Score = Total Double Unders


HIIT Class: 

8 Minute AMRAP:

10 Alternating DB Snatch

20 Sit-ups

30 DB Lunges (15 Each Leg)

3 Minutes Rest


8 Minute AMRAP:

5 Ring Dips or 10 Dips from Box/Bench

10 Wall Balls

15 KBS

3 Minutes Rest


8 Minute AMRAP:

200 Meter Run

10 Push-Ups

15 DB Thrusters

3 Minutes Rest


Accumulate 2 Minutes Plank

200 Meter KB Farmer’s Carry


Friday, February 23rd

Open Workout 18.1


Saturday, February 24th

In teams of 2 (1 Working/1 Resting) ....I Go,  You Go Format


AMRAP x 25

8 Box Jumps (24/20)

8 Front Squats (95/65)

8 SDLHP

8 Push Press

8 Burpees 

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