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Workouts for Thursday, February 1st - Friday, February 2nd - Saturday, February 3rd

Workouts for Thursday, February 1st - Friday, February 2nd - Saturday, February 3rd

"It is Better to Be a Warrior in a Garden Than a Gardener in a War."



Thursday, February 1st 


Strength: E2MOM x14 (7 Sets)

1 Clean + 1 Push Press +1 Jerk

*Work Between 60-80% 1RM Clean and Jerk


Conditioning:

21-15 -9

Thrusters (95/65)

Toes to Bar

*10 Minute Cap

*SX = 65/45, Knee Raises

*Beginner = 45/35, Sit-Ups


HIIT Class:

4 Rounds: 40 Seconds On/20 Seconds Off

- DU/SU

- KB Squats to Curtsy Lunge

- Push Ups

- Single Arm KB OH Reverse Lunges (Scale to Front Rack; Alternate R & L Each Round)

- Med Ball Leg Overs

- KB Single Leg DL (Alternate R & L Each Round)

- KB Static Hold

- Mountain Climbers

- Rest


Friday, February 2nd

Strength: Strict Press

1 x 5 @ 70% 1RM

1 x 3 @ 80% 1RM

1 x 1 @ 90% 1RM

1 x 5 @ 80% 1 RM

1 x 3 @ 90% 1RM

1 x Max @ 100% 1RM


Conditioning:

3 Rounds for Time

8/10 Cal Row

10 Alternating DB Snatches (50/35)

*8 Minute Cap


Saturday, February 3rd

Conditioning:

In Teams of 2 (1 Working/1 Resting)

For Time:

100 Burpees

100 Sit-Ups

100/80 Cal Row (90 Cal for Co-Ed Teams)

100 Box Jumps

*Every 2 Minutes Athletes Perform 10 Power Cleans (135/95) Including at the Beginning of the Workout


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