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Workouts for Thursday, February 15th - Friday, February 16th - Saturday, February 17th

Workouts for Thursday, February 15th - Friday, February 16th - Saturday, February 17th

"Not all of us can do great things. But we can do small things with great love." - Mother Teresa

Thursday, February 15th 

Conditioning: Open Workout 15.5

27-21-15-9

Calorie Row

Thrusters (95/65)

*20 Minute Cap

*SX = 65/45

*BG = 45/35, (21-15-9)


HIIT Class

4 Rounds: 40 Seconds On/20 Seconds Off

- Mountain Climbers 

- 10 Single Arm KB Overhead Lunges (5 Right, then 5 Left)

- Wall Balls

- 10 Renegade Rows (no Push-Up!)

- Med Ball Cleans

- 20 KB Russian Twists

- KBS

- Burpees

- Rest 


Friday, February 16th 

Conditioning:

Every 5 Minutes

0:00 - 5:00

10 Burpee Box Jump Overs

30 Double Unders

12 Squat Cleans @ 40% 1RM


5:00 - 10:00

10 Burpee Box Jump Overs

30 Double nders

10 Squat Cleans @ 50% 1RM


10:00 - 15:00

10 Burpee Box Jump Overs

30 Double Unders

8 Squat Cleans @ 60%1RM


15:00 - 20:00

10 Burpee Box Jump Overs

30 Double Unders

6 Squat Cleans @ 70% 1RM


20:00 - 25:00

10 Burpee box Jump Overs

30 Double Unders

4 Squat Cleans @ 80%1RM


Saturday, February 17th

In Teams of 2 (1 Working/1 Resting)

AMRAP x 30

50 KB Swings (53/35)

40 Goblet Squats (53/35)

30 Toes to Bar

20 Burpees

10 HSPUs

*SX = 35/26, Knee Raises, DB Strict Press

*BG = 26/18, Knee Raises, DB Strict Press


1 comment (Add your own)

1. MarionBEESE wrote:
Assignment Help hhkxiowunsfk - 21065044

Thu, February 15, 2018 @ 8:39 AM

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