free
web stats

Workouts for Thursday, December 21st - Friday, December 22nd - Saturday, December 23rd

Workouts for Thursday, December 21st - Friday, December 22nd - Saturday, December 23rd

“Our deeds determine us, as much as we determine our deeds.”


Thursday, December 21st

Strength: Strict Press

1x5 @ 77.5%1RM

1x3 @ 82.5% 1RM

1x1 @ 87.5%1RM

1x5 @ 82.5%1RM

1x3 @ 87.5%1RM

1x Max Reps @ 92.5% 1RM


Conditioning:

3 Rounds for Time

21 Air Squats

15 KB Swings (53/35)

9 DBall Ground to Shoulder (100/70)


*SX = KB Swings (35/26) / DBall GTS (70/50)

**Beginner= KB Swings (26/18) / DBall GTS (50/30)


Friday, December 22nd 

Conditioning:

“Daniel”

For Time

50 Pull-Ups 

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull-Ups 

*Sx = Jumping Pull-Ups/(75/55)

**Beginner = Ring Rows/45/35)


Saturday, December 23rd

Conditioning: 12 Days of Christmas

1 Power Snatch (95/65)

2 Pistols

3 Strict Press (95/65)

4 T2B

5 Burpees

6 Wallballs (20/14)

7 Push-Ups

8 KB Swings (53/35)

9 Goblet Squats (53/35)

10 Lunges

11 Front Squats (95/65)

1200m Run

*Workout Follows the Format of the Song

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.