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Workouts for Thursday, August 9th - Friday, August 10th - Saturday, August 11th

Workouts for Thursday, August 9th - Friday, August 10th - Saturday, August 11th

"The greatest leaders are not necessarily the ones who do the greatest things. They are the ones who inspire others to do great things." - Ronald Reagan

Thursday, August 9th 

Conditioning:

7 Rounds for Reps

:40 Work

:20 Transition


DB Step Ups (24/20, 50/35)

Hand Release Push-Ups

Cal Row

Rest


10:00am HIIT Class

4 Rounds 

:40 On/ :20 Off

KB Goblet Squat + KB Swing

Sit-Ups

DB Box Step-Ups (Right Leg) 

Hollow Hold

DB Box Step-ups (Left Leg)

DB/KB Windmill (Alternate Arm Each Round)

KB SMDLHP

Mountain Climbers

Rest


Friday, August 10th 

Strength: E2MOM x 12

1 Snatch + 1 Hang Snatch

*Can Be Any Combination of Squat, Power or Split


Conditioning:

100 Double Unders

50 Overhead Squats (95/65)

*EMOM of 5 Burpees Including the Start of the Workout

*SX = 65/45

*BG = 45/35


Saturday, August 11th 

Conditioning:

In Groups of 2 (1 Working/ 1 Resting)

2000m Row

Then

42 - 30 - 18

Thrusters (95/65)

Pull-Ups 

Then

2000m Row

*35 Minute Cap

*RX+ = 115/75, C2B Pull-Ups

*SX = 65/45, Jumping or Banded Pull-Ups

*BG = 45/35, Ring Rows


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