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Workouts for Thursday, August 3rd - Friday, August 4th - Saturday, August 5th

Workouts for Thursday, August 3rd - Friday, August 4th - Saturday, August 5th

Thursday, August 3rd: 

Strength: Deadlift

1x5 @ 77.5%1RM

1x3 @ 82.5%1RM

1x1 @ 87.5%1RM

1x5 @ 82.5%1RM

1x3 @ 87.5%1RM

1xMax Reps @ 92.5%1RM


Conditioning:

21-15-9

Bar over Burpees

Push Press (115/75)

*10 Minute Cap


Friday, August 4th: 

Strength:

EMOM x10

Even: 5-10 Strict Pull-Ups

Odd: 5-10 Push-Ups


Conditioning:

2-4-6-8-10-12-10-8-6-4-2

Power Cleans (115/75)

Box Jumps (24/20)


Saturday, August 5th: 

Strength:

3 x 20 Partner Situps with MedBall

*Rest 1 Minute Between Sets


Conditioning:

Teams of 2 - Working 30 Seconds at a Time. 

20 Minute AMRAP

50 Double Unders

40 Air Squats

30 HSPU (Scale=DB strict press)

20 DBal Ground to Shoulder (Choose Weight)

10 Bar Muscle-Ups (Scale = 20 Pull-Ups)

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