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Workouts for Thursday, August 31st - Friday, September 1st - Saturday, September 2nd

Workouts for Thursday, August 31st - Friday, September 1st - Saturday, September 2nd

Thursday, August 31st

Strength:

E2MOM x10

6 Back Squats + 3 Front Squats

*Start at about 50% 1RM Front Squat.


Conditioning:

4 Rounds for Time

15 Toes to Bar

10 Hang Power Cleans (95/65)

5 Handstand Push Ups

*20 Minute Cap


Friday, September 1st

“Jerry”

For Time

1 Mile Run

2k Row

1 Mile Run


Saturday, September 2nd

Surprise Labor Day Hero WOD


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