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Workouts for Thursday, August 30th - Friday, August 31st - Saturday, September 1st

Workouts for Thursday, August 30th - Friday, August 31st - Saturday, September 1st

"I believe that the greatest kindness is acceptance." - Christina Baker Kline 

Thursday, August 30th 

Conditioning: 3 Rounds for Time

800m Run

21 OH Squats

15 SDLHP

9 HSPU

*20 Minute Cap

*RX = 115/75

*SX = 95/65

*BG = 65/45


10:00am HIIT Class

8 Minute AMRAP

- 10 DB Thrusters

- 20 Sit-Ups

- 30 Double Unders/60 Singles 

2 Minutes Rest


8 Minute AMRAP

- 5 Ring Dips or 10 Dips From Box/Bench

- 10 Wall Balls 

- 15 KBS

2 Minutes Rest


8 Minute AMRAP

- 200m Run

- 10 Push-Ups

-15 Med Ball Clean Slams

Right Into:

2 Minute Plank


Friday, August 31st 

Strength: 

EMOM x 5

1 Power Clean + 1 Hang Squat Clean + 1 Jerk


EMOM x 5 

1 Hang Squat Clean +1 Jerk


E2MOM x 10 

1 Clean and Jerk 

*Start at 50 - 60%1RM and Build Slowly


Conditioning:

AMRAP x 10

20 KB Swings (53/35)

20 Pistols


Saturday, September 1st 

Conditioning:

Groups of 2 (Working 30 Seconds at a Time)

100 Double Unders

80 KB Lunges (53/35)

60 Push-Ups

40 Burpees

20 Toes to Bar

40 Burpees

60 Push-Ups

80 KB Lunges

100 Double Unders

*SX = 35/26, Knee Raises

*BG = 26/18, Knee Raises

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