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Workouts for Thursday, August 24th - Friday, August 25th - Saturday, August 26th

Workouts for Thursday, August 24th - Friday, August 25th - Saturday, August 26th

Thursday, August 24th

Conditioning:

AMRAP x25

20/15 Cal Row

20 Double Unders

20 Burpees


Bonus:

3x20 Russian Twists

Rest 1 minute between sets


Friday, August 25th

Strength:

EMOM x10

Even: 10 T2B

Odd: 5-10 HSPU/DB Strict Press


Conditioning:

3 Rounds for Reps

(3 Minutes Work/3 Minutes Rest)

200m Run

10 Clean and Jerks (115/75)

Max Wallballs (20/14)

*Score = Total Wallballs


Saturday, August 26th

Teams of 2 (1 Working, 1 Resting)


AMRAP x30

10 Bar Over Burpees

10 Thrusters (95/65)

10 Box Jumps (24/20)

10 Weighted Sit-ups (25/15)

200m Run

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