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Workouts for Thursday, August 23rd - Friday, August 24th - Saturday, August 25th

Workouts for Thursday, August 23rd - Friday, August 24th - Saturday, August 25th

"It is important to remember that we cannot become what we need to be, by remaining what we are." - Max Depree

Thursday, August 23rd 

 Conditioning:

800m Run

Then:

3 Rounds

10 Push-Ups 

10 Box Jumps (24/20)

Then:

100 Double Unders

Then:

3 Rounds

10 Push-Ups

10 Box Jumps

Then:

800m Run

*30 Minute Cap 


10:00am HIIT:

3 Rounds

:40 On/:20 Off

- Wall balls

- Renegade Rows

- Pistol Squats/Pistol Progressions

- Rest 1 Minute


3 Rounds

:40 On/:20 Off

- KB sumo deadlift high pull

- DB Hang Clean & Jerks 

- Sit Ups

- Rest 1 Minute


3 Rounds

:40 On/:20 Off

- Mountain climbers

- KB Stationary Lunges

- Med Ball Cleans

- Rest 1 Minute


Friday, August 24th 

Strength: Snatch

Build to a Heavy Single!


Conditioning:  “Isabel+”

30 Squat Snatches @60% of Part 1

*EMOM of 5 Burpees Starting at the Beginning of the Workout


Saturday, August 25th 

Conditioning:

In Teams of 2 (1 Working/1 Resting)

50 - 40 - 30 - 20 - 10

Wall Balls (20/14)

KB Swings


40 - 30 - 20 - 10

Sit-Ups

Burpees


30 - 20 - 10

Thrusters (75/55)

Cal Row


20 -10

Squat Cleans (75/55)

SDLHP (75/55)

*35 Minute Cap

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