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Workouts for Thursday, August 10th - Friday, August 11th -Saturday, August 12th

Workouts for Thursday, August 10th - Friday, August 11th -Saturday, August 12th

Thursday, August 10th: 

Strength: Deadlift

1x5 @ 80%1RM

1x3 @ 85%1RM

1x1 @ 90%1RM

1x5 @ 85%1RM

1x3 @ 90%1RM

1xMax Reps @ 95%1RM


Conditioning:

AMRAP x10

10 Back Squats from Floor (135/95)

10 Bar Over Burpees

10 Sit-Ups


Friday, August 11th: 

Strength:

EMOM x10

Even: 5-10 Strict Pullups

Odd: 5-10 Strict HSPU or DB Strict Press


Conditioning:

3 Rounds

(3 Minutes Work/3 Minutes Rest)

500/400m Row

Max KB Snatches (53/35)


Saturday, August 12th

Partner "DT"

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