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Workouts for Thursday, June 8th - Friday, June 9th - Saturday, June 10th

Workouts for Thursday, June 8th - Friday, June 9th - Saturday, June 10th

Thursday, June 8th: *(apologies for the late post!)*

Strength:

EMOMx12

Minute 1- 20 russian twists

Minute 2- 30 second plank

Minute 3- 10 v-ups

*no score

 

Conditioning:

For time

21-15-9

Box Jumps Overs

Goblet Squats (53/35)

Push-ups

*12 minute cap


Friday, June 9th: 

Strength:

Bench Press 4x5

*Build to a heavy set of 5

*no failed reps

 

Conditioning:

“Diane”

For Time

21-15-9

Deadlifts (225/155)

Handstand Push-Ups

*Scale= 

Deadlifts-60% 1RM

HSPU- DB Push Press


Saturday, June 10th: 

2 Rounds for Time

Teams of 2 (1 working/1 resting)

 

100 Doubles (300 singles)

50 KB Swings (53/35)

400m run (200m each)

50 Sit-ups

25 Front Squats (115/75)

400m run

25 Cleans (115/75)

12 Overhead Lunges (115/75)

400m Run

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