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Workouts for Thursday, April 5th - Friday, April 6th - Saturday, April 7th

Workouts for Thursday, April 5th - Friday, April 6th - Saturday, April 7th

“Destiny is no matter of chance, it’s a matter of choice; it is not a thing to be waited for, it’s a thing to be achieved.” ~William Jennings Bryan

Thursday, April 5th 

Conditioning: 

15 - 12 - 9 - 6 - 3

Thrusters (95/65)

Sit-Ups

Right Into:

12 - 9 - 6 - 3

Thrusters (115/75)

Toes to Bar

Right Into:

9 - 6 - 3

Thrusters (135/95)

Hang Power Cleans

*SX = 65/45, 75/55, 95/65


HIIT Class: 

500 Meter Row Followed By 1 Minute Plank

Three Rounds:

- 15 (Per Side) DB Squat to Reverse Lunge 

- 10 Pushups

- 15 DB Strict Press

1 Minute Rest 

Three Rounds:

- 6 Per Side DB Bulgarian Split Squats (Heavy)

- 10 DB or KB Bent-Over Row (Heavy)

- 15 DB Single-Arm Thrusters (Each Side)

- 1 Minute Rest 

Three Rounds:

- 15 KB Deadlift (Heavy)

- 10 KB Single Leg Deadlift (Each Leg)

- 20 V-Ups

- 5 Pistols, Each Leg

- 1 Minute Rest

Then: 1000m Row, Followed by 1 Minute Plank


Friday, April 6th 

Strength: Every 90 Seconds for 12 Minutes (10 Sets)

2 Squat Cleans + 1 Jerk

*Start at 60% 1RM


Conditioning: 4 Rounds for Time

5 D-Ball Ground to Shoulder (100/70)

10 Box Jumps (24/20)

15 Push-Ups 

*SX = 70/50, 20/12

*BG = 50/30, 12/12


Saturday, April 7th 

Conditioning:

In Teams of 2 (1 Working/1 Resting)

30 Rounds for Time

5 Deadlifts

5 Thrusters

5 Burpees over Bar 

*Each Partner Completes an Entire Round at a Time

*RX+ = 135/95

*RX = 115/75

*SX = 95/65

*BG = 55/45

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