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Workouts for Thursday, April 26th - Friday, April 27th - Saturday, April 28th

Workouts for Thursday, April 26th - Friday, April 27th - Saturday, April 28th

"Tell yourself the right story."

Thursday, April 26th 

Conditioning: 4 Rounds for Time

250m Row

3 Power Cleans 

6 Front Squats

9 Deadlifts

Rest 3 Minutes


*RX+ = 155/105

*RX = 135/95

*SX = 95/65

*BG = 45/35

*25 Minute Cap


10:00am HIIT Class 

3 Rounds: 40 On/20 Off

- Burpees
- KB Sumo Goblet Squats (heavy)
- Forearm Plank Raises
- Rest 1 Minute

3 Rounds: 40 On/20 Off

- Double Unders (Scale: Single Unders)
- DB Thrusters (Heavy)
- T2B (scale: Knee Ups or Toes to Rig)
- Rest 1 Minute

3 Rounds: 40 On/20 Off

- Jumping Lunges
- Push-Ups
- KB Swings
- Rest 1 Minute


Friday, April 27th 

Strength: Every 1:30 for 12 Minutes

3 x 1: 1 Muscle Snatch,  1 Power Snatch, 1 Squat Snatch

3 x 1: 1 Power Snatch, 1 Squat Snatch

3 x 1: 1 Squat Snatch

*Athletes May do Power or Split Snatches instead of Squat Snatches


Conditioning: 3 Rounds for Time

20 DB Snatch (50/35)

20 Burpees Box Jump Overs (24/20)

*12 Minute Cap

*SX = 35/20, 20/12

*BG = 20/10, 12/12


Saturday, April 28th 

Conditioning: In Teams of 2 (1 Working/1 Resting)

AMRAP x 25

20 Double Unders

10 Wall Balls (20/14)

10 Burpees

10 D-Ball Ground to Shoulder (100/70)

200m Run

*Partners Complete all Reps for a Movement Then Switch

*SX = 40 Singles, 14/10, 70/50

*BG = 20 singles, 10/8, 50/30

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