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Workouts for Thursday, April 12th - Friday, April 13th - Saturday, April 14th

Workouts for Thursday, April 12th - Friday, April 13th - Saturday, April 14th

"The path is not difficult to follow, but most of us get lost in the fogs of our own ideas" - Lao Tzu

Thursday, April 12th 

Conditioning: Every 6 Minutes for 30 Minutes (5 Rounds)

500m Row or 400m Run

15 Thrusters (95/65)

10 Sumo Dead Lift High Pulls (95/65)

*SX = 65/45

*BG = 45/35

*Score = Fastest and Slowest Times


HIIT Class: “Tabata Hell”

1. Tabata:

Min 1 & 2: Wall Balls

Min 3 & 4: Flutter-kicks

2 Minute Rest


2. Tabata:

Min 1 & 2: KB Swings

Min 3 & 4: KB Russian Twists

2 Minute Rest


3. Tabata:

Min 1 & 2: Alternating Arm Dumbbell Snatches 

Min 3 & 4: Hollow Hold

2 Minute Rest


4. Tabata:

Min 1 & 2: Barbell Overhead Squat

Min 3 & 4: Forearm Plank Raises

Right Into:

200m KB Farmers Carry


Friday, April 13th 

Strength: E2MOM x 12 (6 Sets)

3 Push Press

*Start at 70%1RM and Work Up To 85%+ 1RM


Conditioning:  “DT”

5 Rounds for Time

12 Dead Lifts

9 Hang Cleans

6 Jerks

*12 Minute Cap

*RX = 155/115

*SX = 115/75

*BG = 65/45


Saturday, April 14th

In Teams of 2 (1 Working/1 Resting)

AMRAP x 20

8 Bar Facing Burpees

8 Sit Ups

8 Front Squats (115/75)

8 Back Rack Lunges (115/75)

200m Run

*Partners Alternate Movements Each Round

*SX = 95/65

*BG = 65/45

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