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Workouts for Monday, September 25th - Tuesday, September 26th - Wednesday, September 27th

Workouts for Monday, September 25th - Tuesday, September 26th - Wednesday, September 27th

Monday, September 25th

Strength:

1 Squat Clean Every 20 seconds for 10 Reps @ 75% 1RM

Rest 3 Minutes

1 Squat Clean Every 15 Seconds for 10 Reps @ 65% 1RM

Rest 3 Minutes

1 Squat Clean Every 10 Seconds for 10 Reps @ 55% 1RM

*Score=Total Reps Completed


Conditioning:

3 Rounds for Time

400m Run

10 Handstand Push-Ups

15 Box Jumps (24/20)


Tuesday, September 26th

Strength:

Every 2:30 for 12:20 (5 sets)

3 Overhead Squats

*Do All Sets At Or Above Your Heaviest Set of 5 From Last Week


Conditioning:

AMRAPx10

10 Toes to Bar

10 KB Swings (53/35)

10 Goblet Squats (53/35)


Wednesday, September 27th

Conditioning:

For Reps:

1 Minute Max Double Unders

1 Minute Max Wall Balls (20/14)

1 Minute Max Burpees

Rest 3 Minutes

1 Minute Max Wall Balls

1 Minute Max Double Unders

1 Minute Max Burpees

3 Minute Rest

1 Minute Max Double Unders

1 Minute Max Wall Balls

1 Minute Max Calorie Row

3 Minutes Rest

1 Minute Max Wall Balls

1 Minute Max Double Unders

1 Minute Calorie Row

*Score = Total Reps in Each Round and Total Reps For All 4 Rounds.

*Fight Gone Bad Style, Move To The Next Movement Without Transition Time

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