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Workouts for Monday, September 18th - Tuesday, September 19th - Wednesday, September 20th

Workouts for Monday, September 18th - Tuesday, September 19th - Wednesday, September 20th

Monday, September 18th

Strength:

Every 2:30 for 12:30 (5 Sets)

5x5 Overhead Squats

Build in Weight - Try to Finish Heavier Than Last Week


Conditioning: 

3 Rounds for Time

200m Run

15 Power Snatches (95/65)

10 Burpees Over Bar


Tuesday, September 19th

Strength:

EMOM x12

Min 1: 5-10 Strict HPSU or Seated DB Press

Min 2: 5-10 Strict Pull-Ups

Min 3: 30 Second D-Ball Hold


Conditioning:

AMRAP x 10

10 D-Ball Ground to Shoulder (100/70)

20 Alternating Lunges (Body Weight)

30 Double Unders


Wednesday, September 20th

Conditioning:

5 Rounds

3 Minute Work/3 Minutes Rest

500/400m Row

Max DB Thrusters (50/35)

*Score= Total Thrusters

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