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Workouts for Monday September 11th - Tuesday, September 12th - Wednesday, September 13th

Workouts for Monday September 11th - Tuesday, September 12th - Wednesday, September 13th

Monday, September 11th

Strength:

From Rack

E2MOM x10

5 Sets of 2 Push Press + 1 Jerk (Jerk Can be Split or Power)

Start at 65-70% 1RM Push Press


Conditioning: 

For Time:

10-8-6-4-2

Clean and Jerk (135/95)

C2B Pull-Ups or 5-4-3-2-1 Muscle ups

*15 Minute Cap


Tuesday, September 12th

Strength:

Every 2:30 for 12:30 (5 sets)

5x5 Overhead Squats

Build in weight - try to finish heavier than last week!


Conditioning: 

For Time:

Run 800m

Rest 2 Minutes

Run 400m

Rest 1 minute

Run 200m

*Score = Total time including rest


Wednesday, September 13th

Strength:

EMOM x 10

Even: 5-10 Strict Pullups or Ring Rows

Odd: 5-10 Strict HSPU or Seated DB Press


Conditioning:

For Time:

21-15-9

Deadlifts (155/115)

Bar Over Burpees

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