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Workouts for Monday, September 10th - Tuesday, September 11th - Wednesday, September 12th

Workouts for Monday, September 10th - Tuesday, September 11th - Wednesday, September 12th

"Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not." Oprah Winfrey 

Monday, September 10th 

Conditioning: 4 Rounds for Time

250m Row or 200m Run

10 DB Thrusters (50/35)

*10 Minute Cap

*SX = 35/25

*BG = 25/15 

Strength: 20 Minutes to Establish a 1RM Back Squat


Tuesday, September 11th 

Conditioning: 10 Rounds for Time

200m Run

5 Squat Cleans 

5 S2OH

*RX = 155/105

*SX = 135/95

*BG = 65/45

*30 Minute Cap


Wednesday, September 12th 

Conditioning: 3 Rounds for Reps (Fight Gone Bad Style)

1 Minute Max Russian KB Swings (70/53)

1 Minute Max Wall Balls (20/14)

1 Minute Max Burpees

1 Minute Max T2B

1 Minute Max Cal Row

3 Minute Rest

*SX = 53/35, 14/10, Knee Raises

*BG = 26/18, 10/8, Knee Raises

*Stimulus: The 3 Minute Rest After Each Round Will Allow You to Keep a Fast Pace in Each Round. Try to Match Your Reps in Each.

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